I know some of you are probably tired of seeing eggplant here. Eggplant recipes appear on this blog so often that I could probably change the name to FatFree Eggplant Recipes. But there’s a reason for that: I love eggplant! I think it’s one of the most versatile vegetables around. If you’ve been avoiding it because you’re afraid you won’t like it, I think it’s time you gave it a try. And this is the recipe you should try. It’s so good that even eggplant haters (like my daughter) like it.
If you’re eggplant-phobic, do as I did and find some smaller, light purple or white eggplants, like the ones in the photo on this page. They are usually denser, less spongy, and less bitter than the larger eggplants.
In this recipe, the eggplants are peeled, which makes the texture more appealing to eggplant virgins, but you can also use Japanese eggplants with the skin on. They get soft rather than chewy, so be prepared for that before you chow down. Take a moment to savor the aroma of garlic, ginger, and sesame and then dig in. You will not fear eggplant anymore!
Eggplant and Tofu in Spicy Garlic Sauce
Ingredients
- 1 pound extra-firm tofu not silken
- 1 tablespoon soy sauce reduced sodium
- 2 tablespoon water
- 1/2 teaspoon dark sesame oil* (see notes)
- 4 small eggplants about 1-1/2 pounds total, peeled and sliced into strips 2-inches long, 1-inch wide, and 1/4-inch thick (or use one large eggplant)
- 1/3 cup water
- 6-8 garlic cloves minced (about 2 tbsp.)
- 1 inch peeled fresh ginger grated
- 3/4 cup vegetable broth or water
- 1 tablespoon vegetarian hoisin sauce
- 3 tablespoon soy sauce tamari, or coconut aminos
- 3 tablespoon seasoned rice vinegar
- 1/2 tablespoon dark sesame oil (see notes)
- 1/2-1 tablespoon sugar or other sweetener
- 1/2-1 teaspoon hot chili sauce or paste available in Asian markets
- 1 tablespoon tomato paste
- 1 tomato coarsely chopped
- sprinkling of sesame seeds for garnish optional
Instructions
- Cut the tofu into 1/2-inch slices and press them lightly between towels to get some of the moisture out. Combine the 3 tbsp. soy sauce with the 2 tbsp. water and 1/2 tsp. sesame oil. Dip each slice of tofu into the mixture and set on a plate.
- Heat an oiled, non-stick skillet until hot. Place the tofu slices in the skillet and cook until browned. Turn over and brown the other sides. When the tofu is completely browned on both sides, remove it from the skillet and place it on a cutting board. Cut each slice into 8-10 cubes. Set aside.
- Heat an oiled, non-stick wok and add the eggplant and 1/3 cup water. Cover and cook, stirring often, until eggplant begins to brown. Uncover and add the garlic and ginger and cook for 2 more minutes.
- While the eggplant is cooking, make the sauce. In a small mixing bowl, combine the 3/4 cup vegetable broth or water, hoisin sauce, soy sauce, rice vinegar, sesame oil, sweetener, chili sauce, and tomato paste.
- Add the sauce to the eggplant. Simmer uncovered until all the eggplant slices are completely cooked–they will be very soft and start to fall apart. Add the tofu cubes and tomato and cook until heated through. Serve over rice, sprinkled with sesame seeds if desired.
Recipe Notes
Reduce the sodium by using water instead of broth, regular rice vinegar instead of seasoned, and reduced sodium soy sauce instead of regular soy sauce.
*Sesame oil gives this dish its authentic Szechuan flavor. You can leave it out, but the taste won't be the same, so I recommend reducing it rather than eliminating. The nutritional data below includes the full amount of sesame oil.
Want to check out the other eggplant recipes on this blog? There’s a whole section of them!
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Rachael
Needed something to make with eggplant and tofu and not much else. Had no tomato paste, and used some good thick sesame teriyaki instead of hoisin… and threw in some asparagus towards the end, cause it needed to be used today. Verdict: sooooo good. Thanks!
eatingtolivehealthy
Fantastic recipe! Didn't change a thing and it was delicious – love your blog!
johnnycee888
Thanks, I'm going to try this tonight.
I Cr 13:8a
Dyan
Ooh, i’ve been singing this one’s praises for years. Like Rachael, i often find myself with an eggplant to use up and not much else, so this is probably the FFV recipe i make most often. Relatively simple to make and tastes great!
Laurie
Hi Susan! I know this is an old recipe, but just yesterday I modified the sauce and served it with cabbage “noodles” (to cut out some cals) and it turned out great! A good reason to revisit a awesome recipe! Thanks! You can see my new version here:
http://bugsii.com/2010/09/27/spicy-tofu-and-eggplant-on-cabbage-noodles/
CuBuwu
The link doesn’t work 🙁
Riss
I know this is an older post, but I’ve had it printed out and tucked away in my recipe book for about 2 years now! A few weeks ago I re-organized my recipes and moved this one in to the “must try soon” category. And I am so glad that I did! I added some zucchini and yellow squash to the mix and ate it over spaghetti squash instead of rice, but the flavors were fabulous! Many thanks.
Miriam
I didn’t have eggplant, but I did have the last zucchini of the season. I pretty much followed the recipe — swapping out the zukes for the eggplant and serving the chili-garlic sauce on the side — it was still delicious (even for all members of my somewhat picky family!).
Fiona
Has anyone tried the garlic eggplant dish from Panda Express and do they think this recipe tastes the same? I absolutely love the garlic eggplant dish from Panda Express but rarely eat it because I am sure it is probably plagued with a lot of things that aren’t very good for me. I would love to be able to make something similar at home that is healthier. I suppose if no one responds, I will just have to try it and let everyone know!
Gayathri
I made this last night as I had a big eggplant in my fridge that I really wanted to use. I used Mushroom based stir fry sauce instead of hoisin sauce just cause thats all I had. I also topped it with spring onions (green part) instead of sesame seeds. The dish was YUM!! Can’t wait to eat leftovers tonight! Thank you Susan for giving us yet another amazing recipe!
Kim B
This was our supper tonight. It was awesome. My first time working with (and eating, to my knowledge) hoisin sauce. 🙂
Kim B
Just noticed Gayathri’s comment: that’s funny, I also topped ours with green onion, though I didn’t omit the sesame seeds. Having both as a garnish made for a very attractive dish. Which reminds me of something else: my version of this dish didn’t look at all like the one in Susan’s pic. It was more brown than red, except for the red from the tomatoes. It looked (as well as tasted and smelled) awesome, it just wasn’t what I was expecting it to look like based on her photo.
Christine
I made this tonight since I had an eggplant that needed to be used, and it was great! My first foray into using hoisin, and I used garlic chili sauce because I love garlic. It was a great meal with some brown rice. I also love that your recipes don’t make obscene amounts of food, since I am usually just cooking for myself – I like some leftovers (I think I have enough for 1 or 2 more meals from this recipe – I nibbled a lot while waiting for the rice to cook!), but I don’t want to be eating one thing for weeks 🙂
Diane
Thank you for this one – it is one of my favorites. If I can get them, I love it with the Japanese eggplant as their skin is never bitter or tough. Like others I have topped with green onion – or whatever green herb I have available (basil, chive, culantro) and like the green finish. An additional tomato makes more sauce which is nice.
Elizabeth
I was looking for a recipe using eggplant and tofu and found this tonight. It was fantastic!! One of the tastiest things I’ve made in a while–the combo of sauces is just right. Thanks!!
Esther J
Great recipe. Just the right spice balance.
Used teriyaki sauce, instead of hoisin (I live in the sticks and couldn’t find the hoisin.).
I also added a coarsely chopped red pepper and green onion at the end.
Delicious!
Thanks!
Rebecca
My husband thinks I’m brilliant after he ate this dish that I cooked up. It was relatively easy, too! Thank you so much for this recipe and all the others! Four thumbs up!! 🙂
ben
It’d help if you clarified in step 4 what “all remaining ingredients ” were
moonwatcher
This sounds really good, Susan!! And I laughed out loud about changing the blog to Fat Free Eggplant Recipes!! Thing is, I love eggplant, too, and all your recipes for it are awesome! I am going to try a version with zucchini and eggplant, since I have one of each from the Farmer’s Market. I’ll half the ingredients and treat the zucchini like the eggplant, only maybe adding it a little later on just before the ginger. Thank you for the inspiriation!! The photo is lovely. I so like the bright red food on the blue dish. 🙂
xo
moonwatcher
Stephanie Watson
Is the eggplant mushy at the end? That’s the one issue I have with most eggplant dishes. I can’t stand the mushy texture but I am fine with the flavor.
Susan Voisin
It does get pretty soft, so it may not be to your taste.
Holly
I just want to say thank you for this delicious eggplant and tofu recipe. It reminds me of Szechuan eggplant. I substituted red pepper paste for the tomato paste. It’s very tasty. I only wish I could expand the palate of my husband and children so that they could enjoy it too! Thanks again. I will check out your other recipes.
Jill
I didn’t have any tofu but used broccoli instead, and this recipe is such a winner! My market had both the Japanese purples and the tiny white eggplants. I will definitely be making the sauce again soon for my stir-fries – wow! I love your spicy recipes.
P.S. The Seitan Ribz were again a big hit at a gathering I had Friday night. I doubled the recipe this time and it still all disappeared! 🙁 Next time maybe I’ll triple. :p
Katherine
I make this frequently. I don’t change a thing because it’s flawless just like this. I love it!
Meredith
I have been getting so many eggplant in my CSA this year that I finally tried this recipe. Twice. The second time i omitted the tomato paste and thought it was much better. Both delicious. With Japanese eggplant, I did not peel them, but the first time was Italian and I did.
Jill
This recipe is so good. I have to double it when my friends come over because everybody wants seconds. I didn’t have the tomato tonight and only had one box of tofu so I added some celery and carrots for crunchy and to increase the servings. 🙂
I could eat this every day! Served over jasmine brown rice with steamed broccoli and cantaloupe slices.
Rachael
Made this tonight for the first time. Won’t be the last! Only had a few small eggplants so added in squash and zucchini. Didn’t have chopped tomato either. This was soooo good. Can’t wait for lunch tomorrow to eat the leftovers!
Jessica
Great recipe! Made this for my family this evening and everyone really enjoyed it. I added ground pork and whole peppers to give it more bulk/heat and it tasted amazing.