I have an excellent recipe for you, as well as a special treat for all of you Loki fans.
Over spring break, my husband and I took our high school junior on a 5-day whirlwind tour of 6 colleges in Illinois, Ohio, and Indiana. We had excellent vegan food, especially in Chicago (Karyn’s on Green just rocks!) but one meal stands out as an unexpected treat. We were driving through Indianapolis after touring our last college, on our way back to Chicago to catch a 9pm flight home, and stopped at an all-vegetarian Indian restaurant called Spice Nation.
We were just in time for the lunch buffet, where all the vegan dishes were helpfully labeled. I will be honest: We stuffed ourselves. Everything was so good, and it was a thrill to be able to eat at an Indian restaurant and not worry about butter or cream. I think all of us would agree that our favorite dish was the one that was put out last, a creamed spinach with chickpeas similar to Palak Paneer but without the cheese.
By the time the spinach dish was put out on the buffet, I was already so full that I could only have a small taste of it. Rich and creamy, it was hard to believe that it was vegan, but the staff assured us it truly was. I came home determined to replicate it at home. Of course, I had to be a little different, so I made my version with kale instead of spinach. But my family didn’t notice, and according to them, it’s as good as the original, which was definitely not low-fat.
I used a few raw cashews for creaminess, but other than that, this rich, flavorful curry contains no oil, not even to temper the spices. I also used soy milk, but you can make it completely soy-free by using rice, almond, hemp, or coconut milk. And, of course, it’s naturally gluten-free.
It was an instant family favorite both for its flavor and for how quick it is to prepare. Even using a bunch of kale that had to be washed, stemmed, and chopped, I was able to make this dish in under a half hour. If you use pre-chopped kale or spinach, you can make it even more quickly.
Creamy Curried Kale and Chickpeas
Ingredients
- 1 large onion chopped
- 4 cloves garlic chopped
- 1 tablespoon ginger root minced, or 1 tsp. powdered ginger
- 1 teaspoon cumin seeds
- 2 teaspoons garam masala see below
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/4 teaspoon red pepper flakes
- 8 cups chopped kale 1 10-ounce bunch, about 6 ounces after stems removed, packed
- 1/2 cup low-sodium vegetable broth
- 1 cup unsweetened soymilk or other non-dairy milk
- 1/4 cup raw cashews
- 2 tablespoons nutritional yeast optional
- 2 tablespoons tomato paste
- 2 15- ounce cans chickpeas drained and rinsed well
- salt to taste
Instructions
- Heat a large, non-stick skillet over medium-high heat. Add onion and cook until softened and beginning to brown, 4-5 minutes, adding water by the tablespoon if needed to prevent sticking. Add the garlic, ginger, and cumin seeds and cook for 1 minute. Add the remaining spices and cook for another minute, stirring constantly to prevent burning.
- Reduce heat to medium. Stir in the kale and vegetable broth. Cover and cook until the kale is bright green and tender, about 5 minutes, stirring occasionally.
- While the kale is cooking, put the milk, cashews, nutritional yeast, and tomato paste in the blender and puree until smooth. When the kale is done, add it to the blender and blend until smooth.
- Transfer blended mixture back to the skillet and bring to a simmer. Check seasonings and add more to taste. Stir in chickpeas and continue simmering about 10 minutes. Add salt to taste and serve over basmati rice.
Recipe Notes
You can use packaged garam masala, but I prefer to make my own:
1 teaspoon cardamom seeds (from green cardamom pods)
1 small cinnamon stick
1 teaspoon cumin seeds
1/4 teaspoon cloves
1 teaspoon black peppercorns
Toast lightly in a dry skillet over medium heat until fragrant (be careful not to burn). Remove from heat, cool, and grind in a coffee grinder or spice mill. Use immediately or seal tightly and store in a dark place away from heat. Makes about 2 tablespoons.
Before our trip, I had to buy a new suitcase. It arrived from Amazon in a big box that Loki immediately decided was our gift to him. I taped his favorite toy to the top and threw some of his balls and stuffed animals inside, and whenever he starts running wild, knocking everything off the kitchen table or climbing up the drapes, I bring him over to his box. This is the result:
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Alkhaleejion Saudi Kitchens
Hope and wish for your quick recovery. Susan I just joined your blog and found many amazing original recipe with a partly unique taste. You are a food genius, hope you will share many more in near future.
Howard
Which schools did your daughter enjoy? My Daughter is just finishing up her last semester before she takes a gap year(she is actually taking two years). My other children have finished and they actually have jobs.
Hope the surgery went well
Paige
Hi, Susan. I hope your recovery and followup treatments go quickly and smoothly. I just had to thank you for this recipe. I made it last night and it was fantastic. My husband and daughter (reluctant kale eaters, both) ate full servings–major victory. Thanks and good wishes–
Maria
Just made it! I used coconut milk (because I had half a can left from doing garlic soup the other night) and added some green peas I had in my CSA this week. AWESOME!!!
Speedy recovery!
mshanker
Just a note to wish you the best in recovering from surgery. Be well.
Murali
Mary
Can’t wait to give this a go!
Sending you lots of healthy vibes!! ♡
Elisa
This looks incredible to me, as I looove chickpeas. Thank you so much for sharing this!
Hope you’re well!
Love frome Germany,
Elisa
JL Fields
This looks oh, so, delicious, Susan! Can’t wait to try it!
Ayesha
Just made this, really excellent! I think my garam masala mix is a bit ‘sweet’ and strong so next time I will cut it down, or make your version. Thank you! I hope you are recovering well!
Nika
What a funny cat and she is so playful 🙂 I hope everything is well with you.
Thanks for this yummmi recipe!
Martin Miller
Hi Susan,
A few days ago I made this recipe for the first time as I wanted to demonstrate to my friend how delicious vegan dishes can be. We went to our small city’s square where they have picnic tables. She enjoyed it very much…and so did I!
Susan, I am a newbie. Eating vegan what I eat 1. is satisfying 2.delicious and 3. I am losing weight which I was not able to do when eating exclusively a typical American diet. In retrospect, I was addicted to cows milk and cheese and often ate too much protien.
I am very happy and thank you from the bottom of my heart for all the wonderful recipes that you post.
Warmest wishes,
Martin Miller
Jen
This was delicious! I added spinach to the kale. Thanks so much.
Linda P.
I’m just catching up with blogs. I wanted to add my wishes that you are healing as quickly as possible.
Chessie
I made a version of this tonight based on what I had. I used white beans in place of the chickpeas, and because I didn’t have enough kale, I added a couple of cups of sliced mushrooms. It was tasty, but I suspect it would be better with chickpeas. I’ll try this again when I’m better prepared.
Thanks for the recipe!
HW
This was one of the first things I made in my new Vitamix and wow, this is so flavorful. It really blew me (and my husband) away. Thank you !!
Katie
I haven’t checked this blog in quite awhile; so I am in special awe of how the stars align. I live just down the street from Spice Nation! There are many fantastic ethnic restaurants in this stretch of 38th St. in Indianapolis. Welcome to our great city!
hippymomelizabeth
You’ll bounce back before you know it, Have a great day1
lesleyeblen
Hope you’re recovering well Susan 🙂
Leah
I have never left a comment on a site like this, but I felt compelled to after trying this recipe! I was amazed at how easy it was to make, how few ingredients I needed, and how flavorful it was! This is definitely going to become a staple in my house, and I’ll be looking at this site for more delicious recipes!
Esther J
Susan, this was absolutely fabulous!
I approached this with somewhat mediocre expectations (even with you and my trust in your culinary tastes and skills), as palak paneer was one of my favorite standard Indian dishes when I was an omnivore, and I thought there’d be no way to replicate the taste and overall flavor without the cheese. And between becoming vegan and moving to a rural area with no Indian restaurants in sight, it’s been a very long while since I’ve had any.
Well, I couldn’t have been more wrong–and any more pleased! As I as eating, I thought to myself, “God really loves me! He really does! This dish proves it.” LOL
It was quick and relatively easy, too.
I admit to tempering the cumin seeds with a teaspoon of coconut oil (which truly wasn’t necessary), but everything else was kept as is. Served over brown basmati, this was just what my taste buds needed, but didn’t know they needed.
Thank you so very much!
Bill Madison
Great recipe, thank you.
Alice
This looks great, but I’m allergic to cashews! Any recommendations for a stand-in nut?
Susan Voisin
Any nut or seed that will lend creaminess will do. Off the top of my head, I would suggest sunflower seeds, pecans, sesame seeds, or pinenuts. And, of course, you could just leave out the cashews or substitute a little silken tofu.
Fern Reed
Loved the video of your cat playing
Corrin Radd
Made this for dinner tonight. Awesome way to eat greens.
Amanda
I noticed many of your recipes call for raw nuts. Is that because there is added oil in roasted nuts that you are trying to avoid? Most of the nuts I buy are roasted and would like to use them in your recipes unless there is a reason that I am not thinking of that would make them unsuitable.
Thanks!
Susan Voisin
Amanda, there are many reasons why raw nuts are more nutritious than roasted, including that some roasted nuts contain added oil and salt. Roasting destroys many of nuts’ delicate nutrients. But besides the health benefits, raw nuts, especially cashews, blend up to be much more creamy than roasted ones. I hope you will have the chance to try this recipe with the raw nuts.
Sally K.
Thus dish looks just wonderful. I never thought of making my own garem masala, but I bet making it fresh really kicks up the flavor of this dish. Thanks for the great recipe idea and I hope you are feeling much better!
C
Susan,
I just made the Creamy Curried Kale and thought it was fantastic. Thanks so much for the recipe. My husband and I have just started following the Dr Fuhrman “eat to live” plan and your recipes have been so helpful. We really appreciate what a great resource your site is for good recipes. Thank you.
Sharon Hoy
Yummy! Tomorrow’s dinner sorted…can’t wait to try this – such a lovely combo! Thank you
rachwigg
I made this last night with collards and it was amazing! We served it over quinoa. Even my omni partner who usually claims things don’t feel like “meals” without bread or meat ate it right up and loved it! Thanks.
Nita Ruggiero
I made this for dinner last night and it was totally awesome – we LOVED it. I love that you used kale instead of spinach. It was as good as any dish I’ve ever had in an Indian restaurant! Thanks for all you do Susan!
Mihl
I made this for lunch and I loved how simple and easy it was to make. This is much better than palak paneer. Thanks for the great recipe, Susan!
Carry
We made this for dinner last night and it is absolutely amazing! The spice level is perfect. It came together in about 25 minutes, too, just like you promised 🙂 Perfect for a quick weeknight meal.
Shan
This is so incredibly tasty! I am absolutely addicted to this dish — so much so that I ate the leftovers for breakfast! The best part is that it is so quick and easy to make – 30 mins from start to finish! I added frozen green peas and fresh asparagus along with the chick peas for a nice, fresh burst of veggies.
Cora
This is our favorite dinner of 2014 thus far! We paired it with a bellpepper/pineapple/red onion/red pepper flakes curry and brown rice – man, was it good!
Hannah
Delicious! My blender struggled with the kale (it is only a poor little Oster but has held up well over the years)… A vitamix is a few years down the road for me, but even though it didn’t blend as smoothly as I originally wanted, I enjoyed that it had more texture than say a chana saag.
Lisa
I made this tonight for Sunday dinner and it is excellent! I was out of Garam Masala, but found a “make your own” recipe on the web and it worked. The best thing about this recipe is that it is a great way to use the kale and other greens we get in our CSA each week and the entire family loves it! I cannot wait for lunch time tomorrow when I get to have leftovers. Thanks for posting such a versatile and healthy recipe!
Libby
If you, like me, are a plebe without a Vitamix, do not use kale in this recipe. It’s not creamy at all – very disappointing. If I make this again, I will stick to spinach, which blends well in a regular blender.
Kari
Actually I just made it – without a vitamix – and mine looks like the one on the photo. I used pre-soaked raw cashews and a stick blender and made sure I blended for a few minutes.
Delicious!
Alisa
I just made this today. Turned out very well — I didn’t want to deal with grinding cashews, so I used one russet baking potato and the liquid from home-cooked chickpeas to make the ‘creaminess’; came out just fine. Thanks for the inspiration and the recipe! (BTW, I live in Indiana, and the Spice Nation buffet is a favorite spot for overindulging.)
Emily
This is such a lovely dish, I did find it slightly bitter as I was cooking it, so i roasted some carrots which gave it a lovely sweet balance when eating.
I also didn’t have much kale, so did half kale half and baby spinach.
Nicole Hundelt
This is wonderful. Your recipes are all good but this one just hit on all levels of yum without any guilt.
Deanna
My husband and I both thought this dish was so tasty. I left out the cumin as I find that cumin makes a dish seem “bitter” to me, but we both found it tasted wonderful without the cumin.
A couple of members of our family are lactose intolerant, one has a gluten intolerance as well and another is a vegetarian so many of the recipes from your blog are ideal for our family get togethers. Also, we all love Indian vegetarian dishes, so recipes like this are very much appreciated!
Thank you for developing and sharing your recipes on your blog!
Kristin
I’ve been making this pretty obsessively lately, mostly because it’s amazing, and partly because I’m inherently lazy and it’s so much easier to dump pre-bagged greens in without having to mess with chopping and all that. Today, I left out the Indian spices and added basil paste and garlic to the blender (also used cannelini beans and added a pound of cooked mushrooms). SO good!
Charlene
It was very brave of you to share your story with all your site’s readers. I join the many, many fans who are directing positive energy to you for your healing and complete recovery. I recently made your Lentil soup recipe which was absolutely delicious. Thanks for bringing interesting recipes to us all.
Sowji
I made this with scallions instead of onion and a combination of regular kale and dinosaur kale. I started with tempering of jeera and shahjeera. I totally loved it and I’m sure my family too.
Ann
Adorable, I loved when the cat dragged the green prey into the box.
April
Made this for dinner today using a 6 oz bunch of kale, stems and all! Now I don’t have to figure out how to use up the stems in some other recipe. (: I also substituted soft tofu for the cashews. It came out great! Thank you!
elizabethxf
Wow! I just made this for dinner tonight and it was amazing! My husband loved it and he is picky. Thank you so much for this great site- I am on it many times a week. We are doing the Dr. Furhman 6 week program and you make it so easy because so many of your recipes fit the program but are so delicious it doesn’t feel like we are missing out on anything.
jem
I’ve been looking at this recipe for a while and today is an extremely cold day — I certainly don’t want to go outside. So, before I start to make this I hope you can answer a question for me. Are the cans of chickpeas supposed to be drained before adding them. I’ve searched the webpage and can’t find an answer to this so I’m supposing that all the liquid gets stirred in too. Thank you! I’m looking forward to dinner tonight!
Susan Voisin
Yes! Sorry, I normally write “drained and rinsed” after any canned beans, but somehow I left that off here. Hope you find it warming on this cold day.
mike
I want to make this but have questions. Its called Curried but I saw no curry in the ingredient and you list tomatoe paste in the instructions, but thats not in the ingredient list. Thanks
Susan Voisin
Hi Mike. Curry is a type of dish, not an ingredient. According to Wikipedia, “The common feature is the incorporation of complex combinations of spices or herbs, usually including fresh or dried hot chillies. Some limit the use of the term curry to dishes prepared in a sauce, but curries may be ‘wet’ or ‘dry’. A curry dish may be spiced with leaves from the curry tree, but many curries do not have this ingredient.”
I’m not sure what you mean about the tomato paste. It’s in both the instructions and ingredient list.
Rhonda Wright
Greetings, this dish sounds amazing while being so simple to make (my favorite kinds of recipes), however, I am not a fan of tomatoe paste, if this a key ingredient in the dish? If so, is there an alternative, or do you know if it would be just as good with fresh tomatoes?
Deborah Calderon
here’s to a good recovery.
Angela
Hi Susan! I’m so glad I found this recipe! I had some kale leftover and wanted to use it up. This was a tasty solution to the problem and it’s going to be hitting our table regularly. Thank you!
Jenny
Thank you for this recipe. Just tried it tonight and it was just great. Yum!
Cathy
So glad I stumbled over this recipe. Made it this morning and it is soooo good! I often sprout chickpeas, this is a great recipe to add my sprouted chickpeas to. Thank you so much for sharing this delicious recipe.
Matthew Allen
Made this tonight, and it was seriously amazing. I likely will up the Ginger and heat next time; but the flavor was perfect. My first real try at Indian food. Thanks Susan!
Martin
Great recipe. I have to try it one day. I really love pictures you add to your post. They are of really good quality, just as the food. But I will have to cook it first myself to find that out 🙂
Jette
Thank you for sharing your loki videos… I am still smiling.
laloofah
FINALLY got around to making this dish the other day and it was an instant hit (so typical of your recipes!) We didn’t change a thing about it and don’t feel any need to, though I see some interesting suggestions for additions in your comments. We had very little leftover (and there are only 2 of us! We gorged!), but what was left was delicious wrapped in whole wheat tortillas the next day. Thank you for another wonderful, healthy, easy recipe!
Jessica S.
I made this yesterday and loved it over brown rice. I cut back on the “heat” a bit. Fantastic.
Divorced Kat
Great recipe! It looks like millions of calories, and it’s my little secret that it’s actually quite healthy!
I have made this twice and followed it exactly (including the nutritional yeast), except at the very end I added a few shakes of cayenne pepper. I divided this into 5 servings instead of 6 and served over a little quinoa. (I’m not a fan of rice.)
Krista
This recipe is a favorite that I make often!!
Katie
Just made this, and it is AMAZING! SO flavourful and filling. I’m putting this in regular rotation, for sure. Even my carnivore husband loves it. Thank you!
Susan Voisin
Thank you, Katie! This is one of those recipes that I wish everyone would try.
Anna
This meal has become one my favorites, I simply love it, made it many times 😊 Thanks for sharing your great taste in food with us!
Anna
Karli
I tried this last night with green beans. It was delicious. My daughter doesn’t like spicy so I’ll add less pepper to the whole recipe. We really enjoyed it!
Krista
I just love this recipe! It’s so easy to put together and it makes such a delicious and satisfying meal!
Laura-Jayne
This is an ammmmmmaazzzing curry! Especially because it negates the natural bitterness of kale. Kale was the only yhing we could grow in our natural garden soil so I have used this so many times ober the years. I searched for this once again because I want to try it with my 2 year old!