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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Nut-Free Recipes

In addition to being oil-free, these recipes contain no nuts: no cashews, peanuts, almonds, or other nuts.

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Blueberry-Filled Baked Apple

Microwave Baked Apples Two Ways

Celebration Pot Pie with Pumpkin Biscuit Crust

Celebration Pot Pie with Pumpkin Biscuit Crust

Stir Fried Tofu and Vegetables with Miso Sauce

Stir-fried Tofu and Vegetables with Miso Sauce

Wild Plum Sauce

Wild Plum Sauce

Spicy Carrot Salad

No-Queso Quesadillas

Red Cabbage and Peas with Cumin and Mustard Seeds

Red Cabbage and Peas with Cumin and Mustard Seeds

Butter Bean Soup with Portabellas and Wild Rice

Butter Bean Soup with Portabellas and Wild Rice

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Spooky Black Bean Hummus

Spooky Black Bean Hummus

Vegan Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust

Tomato Soup with Roasted Garlic and Seasonal Herbs

Tomato Soup with Roasted Garlic and Seasonal Herbs

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Vegan Double Layer Pumpkin Cheesecake

Double-Layer Pumpkin Cheesecake

North African Chickpea and Kale Soup

North African Chickpea and Kale Soup

Double Mushroom Miso Soup

Double Mushroom Miso Soup and Sesame Broccoli

Sesame Chickpea Crackers

Gluten-Free Chickpea Crackers

Vegan Macaroni and Cheese

Easy Vegan Macaroni and Cheese

Gazpacho with Roasted Tomatoes

Gazpacho with Roasted Tomatoes and Peppers

Homestyle Tofu with Shiitake Mushrooms and Black Bean Sauce

Home-Style Tofu with Shiitake Mushrooms

Peach Upside-Down Cake

Peach Upside-Down Cake

The Best Vegan Green Bean Casserole

The Best Vegan Green Bean Casserole

Ethiopian-Inspired Red Lentil Soup

Ethiopian-Inspired Red Lentil Soup

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

Black-Eyed Pea Gumbo (Okra in spoon)

Black-eyed Pea Gumbo

Cajun 15-Bean Soup

Vegan Cajun 15-Bean Soup

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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