Real Louisiana Red Beans and Rice
Growing up in southeast Louisiana, I ate a lot of red beans and rice; in fact, Mondays were red beans and rice days in the school cafeteria, and while other kids complained about them and made fun of their lowly appearance, I secretly loved red beans. After all, the cafeteria ladies made real Louisiana red beans, highly seasoned and so well-cooked that it was hard to tell where the beans ended and the sauce began. My Alabama-born mother, on the other hand, cooked something she called red beans but wasn't. Oh, there were beans and they were red, each one fully intact and separate from its fellow beans in a bland sauce. This was not real Louisiana red beans and rice.
When I grew up and got my own kitchen, I was determined to cook my red beans the way they were supposed to be cooked: all mushy and full of spice. The first recipe I ever tried was from Paul Prudhomme's Louisiana Kitchen. It called for six large ham hocks and a pound of andouille sausage and wound up taking two Dutch ovens to hold it all. I'd never cooked a ham hock before, and it was impossible to find andouille sausage in southern Illinois, where I was in grad school, but I made do with Polish sausage. The recipe turned out knock-your-contacts-out spicy, but I loved it. It was real, melt in your mouth red beans.
That was many years and a couple of lifetimes ago. Over the years I adapted the recipe, first to reduce the amount of meat (I had no love for the ham hocks) and finally to eliminate it entirely. In the process I lightened up the recipe, made it easier to follow, and made it all fit into one pot.

Real Louisiana Red Beans and Rice (Sans Animaux)
(printer-friendly version)
1 pound dry red kidney beans (if you're in Louisiana, only Camellia brand will do)
4 cloves garlic
1 very large onion (about 2 cups chopped)
4 ribs celery
1 large bell pepper (about 1 1/2 cups chopped)
3 bay leaves
2 teaspoons thyme
1 teaspoon oregano
1/4-1 teaspoon red pepper
1/2 teaspoon freshly ground black pepper
1-2 teaspoons chopped chipotle pepper, in adobo (this is not traditional but lends a smoky taste; substitute another tsp. of Liquid Smoke seasoning if you prefer)
1/2-1 tablespoon Tabasco sauce
1 teaspoon Liquid Smoke
salt, to taste
cooked rice, to serve
Tip: Start off lightly with the red and black pepper and Tabasco sauce; you can always add more at the end.
Cover the beans with water 2 inches over beans and soak overnight. Or, bring beans to a boil for one minute, remove from heat, and soak for at least an hour. Drain beans and rinse.
Put the beans back in the pot and cover them with water 2 inches above level of beans. Put over high heat to begin cooking while you prepare the other ingredients.
You're going to want to chop the garlic, onion, celery, and bell pepper very finely, and the fastest and best way to do this is in a food processor. I throw the 4 peeled cloves of garlic in first, and then add the onion, quartered, and pulse until finely chopped. Add this to the pot on the stove, and then do the same thing with the celery and bell peppers, adding each to the beans. Add the remaining ingredients, except the salt and the rice.
When the beans reach a boil, reduce the heat to a simmer. Cook, stirring every now and then, until they are completely tender and falling apart. This can take anywhere from 2 to 3 hours, depending upon the age of your beans. (Add more water as necessary to keep them hydrated.) When they are completely tender, add the salt to taste, and check the seasonings. Add any additional spices you want, and cook for at least 10 more minutes, until sauce is thick and beans are disintegrating. Remove the bay leaves, and serve over rice.
Note: If your beans are old, they may never disintegrate, or at least not in time for dinner. What you have to do is take out a bunch of them, mash them up well, and add them back into the pot (or use a hand blender right in the pot). Then proceed as though they had fallen apart on their own. I won't tell anyone if you don't!
Throughout this whole procedure, you should have a nice glass of wine. The spirit of Mardi Gras will not be stopped! Throw me something, Mister! Et laissez les bon temps rouler! :-)
Looking for more Louisiana recipes? Try these:
Tofu Jambalaya
Mirliton and White Bean Stew
Stewed Okra and Tomatoes
Chickpea Gumbo (guest post at Veggie Venture)
Spicy Collards and Black-eyed Pea Soup
Creole Black-eyed Peas
Garden Gumbo
Seaside-Stuffed Mirlitons
Gumbo z'Herbes with Cajun Tempeh Bacon
Black-eyed Pea Gumbo
Stuffed Eggplants and Not-So-Dirty Rice
Eggplant Creole
Patty Pan Squash Stuffed with Cajun White Beans
Labels: gluten-free, louisiana, Southern cooking









51 Comments:
I grew up in New Orleans. I loved the cafeteria red beans and rice, too! You're right, only Camellia brand will do. Last time I went back I shipped several bags of beans home. I've never been able to find them in Northern California.
Sounds absolutely delicious, I'd request the beans, only that would require you sending them to the Netherlands (which may be asking too much of your generosity) . As a very recent convert I only just discovered your wonderful website and blog. Many thanks for the effort
Hi Molly! Nice to meet a fellow ex-Louisianian! I grew up in Hammond, but my husband's from New Orleans. We live only about 3 hours away now, but there are still things that we have to "import" every time we go home.
Hi Stevo-r, and welcome to...I assume you're a convert to veganism because I can't remember preaching any religion here! LOL I'm happy to have a reader in the Netherlands. I do want to clarify, though, that the offer is for BEADS (plastic necklaces that they throw at Mardi Gras parades) and not BEANS, which would make a very messy package! :-)
OOh, I've been looking for something Mardi Gras-ish to serve Tuedsay night. I used to do a king cake, but we just don't eat that way anymore. This is perfect. Thank you.
Do you think they would cook in the crock-pot? I'm thinking if they need to fall apart I might have to cook them 20-24 hrs. rather than the 8-12 that I cook my beans normally in the CP.
Hi Sue! I think you're right that they'd probably need to cook a long time in the crock pot. You could probably get around this by pre-cooking the beans on the stove for about an hour. Let me know if you try this. I've always wanted to but haven't gotten around to it. (I have cooked them in the pressure cooker, and that was MUCH faster.)
Also, if you're interested in Louisiana recipes, here are a couple more possibilies:
Chickpea Gumbo--you can find it both at Fatfree Vegan Recipes or (the newest adaptation) at Veggie Venture.
And I've got a great Tofu Jambalaya--just leave out the oil to make it low-fat.
Hi, Susan.I have not used a recipe with bay leaves for a while and I am so curious what this dish would taste like. I'm fairly new to bean cooking, and in my omni life cooked mostly Filipino, various Asian, and some Italian dishes.
Oh yeah! I was just thinking about red beans and rice recently. This'll be on the list of things to make for sure.
Hey kaivegan and Chris--I hope you try them and like them. Totally different from Asian food, but delicious.
Note to everyone: The two packages of Mardi Gras beads have now been claimed. Winners, expect your packages by the end of the week!
This I will HAVE to try! Yummers!
Chere! I loved this... And I learned something about red beans. [I wonder if a Yankee can do it up right?] ;-)
Please visit Louisiana's Campaign Train.
http://louisianacampaigntrain.blogspot.com/
I grew up in Baton Rouge...glad to know I wasn't the only secret lover of the cafeteria red beans and rice! Mmmmm...I want.
I have never been able to make good red beans & rice, but this one came out great! It reminds me of the red beans served at my elementary school, St. Gerard, in Baton Rouge. They made the best beans ever. Thanks, & great blog. I'm making the tofu jambalaya for my dad in two weeks & we'll see if he notices the tofu isn't a "real" meat.
I just made this last night and it came out great! I was wondering whether it could be made successfully in a pressure cooker. How would you modify the recipe for pressure cooking?
Toadfood (cute name, btw), I've made them in the pressure cooker before, but I'm sorry to say that I didn't write down the directions. I probably cooked them with the same amounts of ingredients for about 10 minutes under high pressure and them cooked them uncovered for a while. But I remember having to add more and more seasonings to get them to taste right, and I didn't write those amounts down. I find that spices "disappear" easily during pressure cooking, so I just add more to taste. I hope this helps you some.
Wow I feel so fortunate to have found your blog! What a gift you're giving by sharing your love of cooking, thank you! I was a pretty accomplished cook a few lifetimes ago before I went vegetarian, now I am learning how to cook all over again. (I've been veg for almost 10 years but it's been on & off due to pregnancy cravings.) I cannot wait to try your red beans & rice. The best rice & beans I ever had was in Down Neck Newark, NJ, made by Portugese, unfortunately they do use meat, so I've been really wanting to find a suitable replacement that didn't require meat. I make a decent black beans & rice but I love red beans too and really looking forward to making yours. Again, thank you for offering to share your knowledge of food like this, you are gifted and a gift!
I'm sooo happy I found this site! As a recent convert to the veggie lifestyle I thought my days of beloved cajun and creole food was over! I'm going to make this tomorrow!
thank you for posting this recipe...my husband grew up in Biloxi (OlMissAlumni)and this Yankee learned very quickly how to cook red beans and rice...20 years together and we are both now vegans (got the gout)...anyhoo funny thing my Mothers cousins born and raised Yankees had a cooking school in New Orleans The Enraged Chicken...we miss the South and will return in a few years. Happy Holdays, Morro Bay, CA
I lived in New Orleans for several years and love good Red Beans and Rice. I was just looking at my recipe and veganizing it when I decided to see what was out there. I should have known you would have a wonderful recipe posted.
Thanks a bunch. This is great!
Deb
Susan,
I made these beans last night and they were absolutely incredible! My family eats beans 4-5 times per week, so having a new recipe is much appreciated. You're amazing!
Maybe this is a stupid question, but can you substitute canned beans for dry ones? All the recipes I've seen for red beans and rice call for the dry ones, but the canned ones seem more conventient (aka faster!).
Christiana, I've never found a canned bean that really tastes like the dried ones. They're a lot firmer and mealier, somehow. I'm sorry to disappoint you, but if you want anything close to authentic red beans and rice, you have to start with dry. Of course, there are canned versions--Blue Runner makes one--that are ready to go, just heat and eat. I'm not sure if you can get them outside of Louisiana, though.
I made a whole crockpot full for a work event. It was really popular, even with the big meat eaters in the group. Thanks. SelahWrites@blogspot
I really enjoy this recipe. I think I've made it three times now.
Since it's a favorite I linked to it in my blog post this morning, hopefully more people will discover it and enjoy it's spicy goodness.
thanks for posting this!
I'm thrilled to find a vegan, healthy version! Thanks for your healthy recipe posts.
My husband and daughter and I are making the transition from ovo-lacto to a plant based diet, and we've been making this recipe for over a year now. I think I've memorized it, and it truly is wonderful.
As a fellow Mississippian and recent convert to veganism (I've been veg off and on for several years), I am delighted to find a good red beans and rice recipe. My husband has just gone to the store for red beans, so we will have this tonight. I can't wait to get started! Thanks so much for your great blog and recipes.
I'm making this recipe right now! I grew up in Alexandria, LA and now I live in Lexington, KY, where good (vegan) food is hard to find, especially Louisiana food. I've been craving traditional red beans and rice, without the meat, and I hope this fills my craving! I tried making etoufee vegan the other day, and it turned out OK, but wasn't very traditional tasting :(
I like the touch about drinking a little wine while making the recipe. on problem being that i didn't have any wine.. but i did have beer! great recipe, i've made it many times. a few touches that i like to add to it are soy crumble and, try it before you talk, sugar. soy crumble reminds me of when my grandma used to make it when i was a kid with ground beef, but this way it's still vegetarian at the very least. she used to also add sugar to sweeten it up just enough to add another wonderful flavor. advice: 1/2-1 lb soy crumble, sugar to taste. enjoy and thanks again!
i literally just finished doing the dishes for these beans and rice. delicious! i made a few changes. my sweetie and i, being pacific northwesterners, are not as accustomed to spicy foods as folks from the south. so i didn't use quite as many peppers. also, the store did not have liquid smoke (!) but they did have a product called "fakin' bacon", a very good tempeh bacon sub that provided all the smokey taste necessary!
I grew up in Metairie and Jeanerette, LA. I've been a vegetarian for 14 years, and I'm so thrilled to find a meatless red beans-n-rice recipe that gets good reviews. Can't wait to try it!
I actually made this dish in the slow cooker yesterday and my family loved it! I had the leftovers for breakfast, yum! Anyway, I soaked the beans overnight, rinsed them, covered them with fresh water, and boiled them for about 30 min. Then, I added them to all the other ingredients in my slow cooker and cooked them for about 9 hours on high. Thanks for the great recipe! :)
Hello! Thank you for this wonderful web site and recipe! I am not an experienced cook but am trying! I made this yesterday and the beans were delicious, but I ended up with way too much liquid. It didn't look like your picture (which shows the recipe nice and thick). I even took some of the beans out at the end and blended them in a blender to help thicken, but it wasn't enough. What did I do wrong? We soaked the beans overnight, put only 2 inches of water over the beans, and cooked them 3.5 hours (at the high end of simmer). I did cover the pot with a lid while it was simmering. Was that a mistake? Thank you for any help!
Hi Jennifer--I think that covering the pot kept a lot of the liquid from evaporating, so next time (if you want to make it again!) either add less water or leave the pot uncovered. I hope you were able to boil away some of the excess liquid after the beans were cooked!
I have been looking for a kidney bean recipe all over the web and stumbled over this one. It is very tasty. I usually soak my beans over 24 - 36 hours and it reduces the cooking time a lot. I would avoid using a slow cooker on any kidney bean recipe as the beans contain a substance that can be toxic if not cooked on very high heat for at least 10 min. A slow cooker doesn't get that hot. I had to ad much more oregano and red pepper and I also chopped up a tomato and added it at the end. Very very good recipe. thanks a lot :D
I found you on a simple google search for vegan red beans and rice and I'm so glad i did. I used can beans because i was short on time, and these were the best beans i've had in my 20 years of vegetarianism. THANK YOU!!!!!!!!!!
I know this post is very old, but I'm so glad I found it. I LOVE it! I grew up in River Ridge, and remember Red Beans and Rice Mondays. I now live in Virginia, and I never had a really good RBnR recipe, much less Vegan! Now I make a pot of this once a week. Thanks!!
This recipe actually works and it works well. I'm an 18 year old guy from Texas and I made this for my mom and i because i was really in the taste for some red beans and with my mom recently going vegan this recipe was perfect because of the omission of the meat. The Red beans came out perfect and delicious. I added extra cayenne because we like our food a little more spicy. Thanx for the recipe!
Susan,
Whenever anyone says that vegan food is boring, I just show them your blog!
Here's your 2nd reader from the Netherlands :)
Janel
I just stumbled upon your blog not too long ago and I love it. I made the red beans and rice last night (no bay leaves but used smoked paprika) - yummy! I think they might have been too spicy for my husband, but I loved them.
I'm making this tonight!
I tried this one today. It smelled *wonderful* and the flavors were great, but my beans never disintegrated. I tried mashing them up like instructed, but it didn't seem to help a whole lot...then it just had a weird half mashed/half discrete beans texture.
I just bought the beans last week, but who knows how long they were sitting on the store shelves.
Anyway, I have all the leftovers in the fridge. Is there a way to salvage this? I'd like to do something with them and enjoy these flavors. Should I run it through the blender? Put it back on the stove tomorrow to cook for a few more hours?
Thanks!
Stacy, some beans are so old when we buy them that they might never get soft. I would give them a chance, though. If you've got a pressure cooker, just a few minutes in it might do the trick. If not, give them more time on the stove or put them in a crockpot on low all day. Good luck!
I just made this last night and the smell was amazing while cooking but at the end, even after adding plenty of salt, it seemed surprisingly bland.... I added about a cup of pinot noir and about half a cup each of white wine vinegar and red wine vinegar(not 100 percent on the amounts, I just added a bit at a time to taste) and that gave it the acid it needed and seemed to help bring out the rest of the flavors.. But I am surprised nobody else on this post has brought this up.. Did I do something wrong I wonder?
I wanted to bring a NO-themed dish to a super bowl party today. Someone else is bringing chili, so I wanted mine to be vegetarian. Very happy to have found this recipe. It smells great!
When you make it with the pressure cooker, do you use less water? I want to make some tomorrow but with 4 kids, I really need to use the pc. :-) Thanks for the recipe.
Kaenu, I think that I would add about 6 cups of water to the pressure cooker, cook them at high pressure for 10 minutes, and let the pressure come down naturally. Then put them on the stove on low and let them cook until they're the right texture, adding water if necessary. This should save you a lot of time and get the beans to the right, falling-apart texture.
I am not a vegan but I did become a vegetarian for my New Years Resolution. I have fallen off the wagon many times but now I have a delicious Red Beans & Rice recipe that doesn't use that yummy spicy sausage. THANK YOU!! I made mine in the crock pot. It smells delish and all I have to do now is add a little salt! YUM
How many servings does this make? I am wanting to make this recipe for about 50 people. This sounds like an awesome recipe and I can't wait to try it tomorrow!
That's a lot of people! This makes about 8 servings, so you'll have a lot of multiplying to do. I hope you have several big pots!
Good recipie, I make mine with :
Paprika
Red pepper
Bell pepper
onion
garlic
cumin
cheyenne
ginger
parsley
cilantro
olive oil
and vegan , no meat.
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