Creole Black-eyed Peas
All right, all right. Actually, I'm about as superstitious as a pair of old boots. And as I've mentioned before, I'm not really big on traditions (or maybe I just like to pick and choose the traditions I follow). The truth is, I just like black-eyed peas, the long-simmered kind you make from dried beans, not the canned variety (which are fine for ordinary meals but nothing special), and the beginning of the year reminds me to go ahead and make them. When I was growing up, my mother made black-eyed peas, greens, and corn bread for lunch every New Year's Day, and carrying on the tradition brings back good memories. Even though I probably turned up my nose at it at the time, these days it's a meal that epitomizes comfort food to me.
My mother isn't fond of heavy seasoning (and truly, black-eyed peas are flavorful enough that a minimalist treatment is all they need), so she would probably never think of adding so many ingredients to her peas. But she grew up in Alabama where she learned the art of plain cooking, while I grew up in Louisiana and fell in love with embellishments: the "trinity" of onion, bell pepper, and celery and the heat of a little cayenne and hot sauce. In this "Creole" take on black-eyed peas, the seasonings combine in a nice, thick gravy that envelops the peas like a cream sauce and actually isn't spicy at all, as long as you keep the hot sauce to a minimum. Even my mother would approve.

Creole Black-eyed Peas
(printer-friendly version)
This is so much faster in a pressure cooker, but if you don't have one, soak your peas overnight and follow the instructions at the end of the recipe.
1 large onion, chopped
1 green bell pepper, chopped
1 rib celery, chopped
3 cloves garlic, minced
2 cups dried black-eyed peas, picked over and rinsed
5 cups water
15 ounce can diced tomatoes
1 teaspoon dried oregano
1 teaspoon salt (or to taste)
1/8 teaspoon cayenne (or more to taste)
1 tablespoon hot sauce (or to taste)
1/2 teaspoon black pepper
1/2 teaspoon Liquid Smoke flavoring
Spray the bottom of a large pressure cooker with a light film of oil. Over high heat, sauté the onion until it begins to brown; add the bell pepper, celery, and garlic and cook for another 2 minutes. Add the black-eyed peas and water, seal the cooker, and bring to high pressure. Cook at high pressure for 10 minutes. Remove from heat and allow pressure to come down naturally.
Once the pressure is down, open the cooker and add all remaining ingredients except Liquid Smoke. Cook for 15-30 minutes, until peas are completely soft and thickened. Add the Liquid Smoke and cook for another 5 minutes. Serve hot over rice with more hot sauce on the table.
To make without a pressure cooker, soak the peas overnight in cold water. Drain. Follow the directions for sautéing the vegetables. Then add all ingredients except liquid smoke to the pot, along with enough additional water to cover the peas by one inch. Cook until peas are completely tender, about 1 1/2 to 2 hours, adding more water as necessary. When they're tender, add the Liquid Smoke, cook for 5 more minutes, and serve over rice.
Makes 6-8 servings. For 6 large servings (not including rice), each contains 299 Calories (kcal); 2g Total Fat; (6% calories from fat); 18g Protein; 58g Carbohydrate; trace Cholesterol; 481mg Sodium; 12g Fiber.
Tags: vegan recipes vegetarian cooking food fat-free
Labels: CORE, eat to live, gluten-free, louisiana, pressure cooker, Southern cooking














16 Comments:
Hi Susan! Your pictures are always the simplest lighting and infused with the aroma of homecooked food and spices it becomes such a pretty sight!
Black eyed peas has never really got my fancy as food to eat on a holiday, but you've sparked curiosity - It looks great btw! Your mom sounds like my dad palate in food, i'm more of the spice & plain food at times, a mix of you and your mom's food preferences ;)
Happy New year Susan!
This looks so good. We will have to try this. Yum! Have a great week.
Krys
OK, so this comment doesn't really pertain to this particular recipe, but i just wanted to say THANK YOU! i'm currently a vegetarian, making the transition to vegan, and trying to lose weight while i'm at it, and your blog has been an inspiration to me. Your recipes all look delicious and your posts are a joy to read. Just wanted to drop a line to let you know how appreciated your work is, and i'm sure there are many many many other people who feel the same way. :-)
~kitty
whether they're for the new year's tradition or not, this black-eyed peas dish of yours sounds divine - great source of fiber, protein, and spice! :0)
Thanks for the recipe! I am trying to add a variety to my diet and it may sound strange, but I've never tasted a black-eyed pea. Growing up in California my choice of legumes is typically black beans or pinto. I can't wait to try this out!
P.S. good luck anonymous! I was really heavy even as a vegetarian so I lost weight easily transitioning to vegan. It is astounding to me that the dairy industry is claiming they will help people lose weight. I found the opposite to be true.
That photo looks amazing--so saucy and thick and good! I am going to have to make these this weekend...
Courtney
black eyed peas are the best but yr recipe sounds even better!
This recipe does look good. I also come from a family where the food was good but with less spices then I use now. The more I experience new spices the more I experiment with my cooking. I am a new vegan a few months and started a blog to help others learn as I do. I enjoy reading other blogs to so we can learn from eachother.
thanks
Gnewvegan
http://invitationfrom-gnewvegan.blogspot.com
Susan, I made these tonight and they were delish! I was so thrilled to have a big heaping plate of comfort food at it's finest.
This looks delicious! And I totally understand about the Alabama/Louisiana dichotomy when it comes to food. My grandmother on my dad's side was from Alabama too, and she liked her food plain. But she also liked "fancy" foods like broccoli, which my mom's side of the family never ate!
Now, I'm going to have to figure out what I did with my pressure cooker. Haven't seen it since we moved here.
This sounds really delicious. I love beans of all kinds, especially black-eyed peas, and agree with you that they taste much richer when you cook them yourself. I often use canned beans out of convenience, but they're no match for the real thing.
We always have black eyed peas, corn bread, greens and stewed tomatoes for New Years. Thats on my Mother's side-her mom is from Georgia. We usually skip the traditional pork products. On my Dad's side, the PA Dutch, it is considered good luck to have pork and sauerkraut on New Years. But in Belize where I grew up Sauerkraut is unknown, so black eyed peas it is! With a quarter in them for good luck:)
This New Year's I was lucky to find fresh black eyed peas. While the texture was similar to the canned black eyed peas, I didn't have the long soaking/cooking time of dried black eyed peas. Even though they were pricey (compared to canned or dried), I thought they had a good "fresh" taste. Will do it again next year...and will likely use this recipe.
I am southern and love cooking dried beans. I grew up eating them seasoned with ham hocks or other animal products, but I have discovered a way to replicate a deeply savory/smoky taste without using any animal products OR liquid smoke: use smoked Spanish paprika! For every package of dried blackeyed peas or pinto beans (or whatever bean you fancy), I start by sauteeing a small onion in olive oil spray until softened, then add a couple cloves of chopped garlic, a bay leaf, and anywhere from 1 tsp to 1 TBSP smoked Spanish paprika. You can use the sweet or the hot. Then add your beans and water to cover,and cook as usual for dried beans. The more paprika you use, the more dominant the flavor. I usually use around 2tsp, which makes for a nice smoky background.
I am having so much fun making--and eating all these dishes that I can't keep up posting thank yous!! These are just delicious. It was interesting to read about this being a new year's tradition in the south--we happened to have them on Easter up here. (My son and his girlfriend loved them, too.) Since I have to be a hot spices wimp and didn't have any Louisiana hot sauce (and have never even seen it before) I did the old Laurel's kitchen trick of using tamari to go with tomato and onions and black-eyed peas, plus a dash of tabasco and cayenne. I did find liquid smoke, though, and this was my first time using that. It adds a very unique flavor. I will make this again and again Susan, since I love black-eyed peas. Thanks so much for such great recipes!!
All I can say is WOW! I don't use the pressure cooker very often (the hissing scares the cat), but I'm glad I did this time. So easy and worth every bit of effort. I served it up with cornbread which I made in the crockpot insert... (our oven had gone pear shaped after a party) and the Southern Style Collard Greens which friends and family LOVE but can't necessarily identify the allspice by name. As always, the greens give such energy. I wake up before the alarm and am on a collard "high" all day long. Thanks for another winner!
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