Move over, African-Inspired Sweet Potato and Black Bean Burgers! I have a new favorite veggie burger, and it’s ridiculously easy to make.
It was inspired by a burger at our local vegetarian restaurant called the “Good Burger,” a black-eyed pea burger that lives up to its name. When a local newspaper recently printed the recipe for Good Burgers, I couldn’t wait to make them. Of course, I had to play with with the formula a little, put my own personal stamp on it. There were a few ingredients in the recipe that I wanted to avoid–relish, which my husband hates, Bragg’s Liquid Aminos, which I hate, and Panko bread crumbs, which I try to avoid because they’re more processed than I like. But mainly I wanted to give the burger a flavor boost by replacing ketchup with barbecue sauce (free of high-fructose corn syrup, of course.)
It was a great adaptation, and I knew it while they were baking because of the wonderful aroma that filled the house. The burgers were meaty, firm, and gently seasoned, and oddly, they tasted nothing like black-eyed peas. While they were baking, I threw some sliced sweet peppers into a hot skillet and cooked them until they were touched with brown. And, though I would have liked to have served them with Comeback Dressing as the High Noon Cafe does, I didn’t have time to make any, so I compromised by making a quick Sriracha mayo–simply Tofu-Cashew Mayo mixed with a little of the old rooster sauce. The combination was unbelievably good. Make them. You will not regret it.
Barbecue Black-Eyed Pea Burgers
- 1 can cooked black-eyed peas, drained (or 1 3/4 cups cooked)
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1/4 cup organic barbecue sauce
- 2 tablespoons coconut aminos, soy sauce, or tamari
- 1 tablespoon vegan Worcestershire sauce
- 1/2 teaspoon thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon onion powder
- 1 1/4 to 1 1/2 cups rolled oats, panko, or dried bread crumbs
- Put all ingredients except the oats (or bread crumbs) in the food processor. Pulse a few times, just enough to break up the peas a little but not puree them. Stir in 1 cup of the oats. Check the consistency. It should be moist but not wet. Add more oats to achieve the right consistency.
- Refrigerate for at least 15 minutes.
- Preheat oven to 375F. Line a baking sheet with a silicone baking mat or parchment paper. Form burger patties on the prepared surface using about 1/2 cup of mixture per burger. Bake for 25-35 minutes. Burgers will be hot throughout, but don’t let get too dry. Allow to cool for a few minutes on the baking sheet before serving.
Preparation time: 10 minute(s) | Cooking time: 30 minute(s)
Number of servings (yield): 6
Nutrition (per serving): 108 calories, 24 calories from fat, 2.7g total fat, 0mg cholesterol, 311.3mg sodium, 207.9mg potassium, 18.6g carbohydrates, 2.2g fiber, 3.4g sugar, 3.2g protein
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