This soup is a delicious, one-pot meal made very easy by using an Instant Pot or other electric pressure cooker. Add your ingredients, set the time, and walk away. Come back to a delicious, healthy vegan soup! Jump to recipe and video.
I know it’s been a while since my last recipe, but I’ve been keeping busy. I’ve spent the last few weeks helping my daughter pack for college, sitting on the board of directors of my church, helping to launch a new group for professional women in Mississippi, and adopting a dog. Now, I know that you are duly impressed by all of that, but what you really want to know about is the dog! And so…
I first saw and fell in love with Herman on Facebook. A friend reposted his photo after it had appeared on the Facebook page of CARA–Community Animal Rescue and Adoption (the same group my daughter E volunteered for in high school). Later that day, E and I tuned in to the local news to see Herman as the Pet of the Week, and we just knew he was meant to be part of our family. We rushed to the shelter, hoping to get there before all of the crowds of people who were sure to want Herman, and we did. Herman turned out to be a sweet, joyful older dog who gets along great with cats (by “great” I mean he totally ignores them).
We were able to bring Herman home with us that day, but not before being told a few depressing truths. Herman has heartworms, and the treatment for them is not easy. He’ll have to be kept quiet for weeks–no activity that could get his heart rate up or cause him to pant. Right now, he’s having some other health issues that we’re trying to get under control before we put him through the heartworm treatment.
Herman has had a bit of a hard life. He was obviously someone’s pampered pet, but he was found close to death after having been attacked by a larger animal. The vet didn’t think he would survive, but to meet Herman is to love him, so CARA insisted on paying for his surgery and treatment. They nursed him back to health and sent him home with an adoptive family–who brought him back a few months later! We don’t know why (he is seriously the easiest dog to care for) but we’re glad because it gave us the opportunity to make him part of our family. He especially loves his sister E.
I have a lot more info and many photos of Herman on my personal Facebook page. His photo album is open to the public, so if you like Herman, you can see more of him here.
Now, about that Instant Pot Vegetable Soup
Last month, Amazon had a sale on Instant Pots, and a lot of my readers purchased one through my affiliate link (THANK YOU!) I heard from a few that they were intimidated to use the IP for the first time, and they suggested I write a tutorial or do a video. Well, it’s taken me a while to get it done, but I’ve finally made a video of one of the easiest meals I make in the Instant Pot. I say “meal” because this soup has it all–vegetables, beans, and grain–and is a perfect one-pot meal. It’s a version of my Dirty Little Secret Soup, but using the Instant Pot means I can dump in all the ingredients and walk away until it beeps. Here’s what I mean:
From start to finish, it takes about an hour (less time if you use thawed vegetables), but the beauty of the Instant Pot is that you don’t have to stand over the stove, stirring and adjusting the heat. If you don’t have an IP, you can still make this soup with a little extra water, but I recommend following the Dirty Little Secret Soup recipe.
Need more Instant Pot recipes? I have over 50 of them here!
- 12 ounces frozen California vegetables
- 12 ounces frozen Italian vegetables
- 1 15-ounce can diced tomatoes (fire roasted preferred)
- 1 15-ounce can cannelloni beans or other white beans (undrained)
- 1 15-ounce can pinto beans, kidney beans, or your favorite beans (undrained)
- 1/4 cup quinoa, rinsed
- 1 tablespoon dried basil
- 1 tablespoon garlic, minced
- 1 tablespoon hot sauce
- 1/2 tablespoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups boiling water
- Add all ingredients to the Instant Pot or other electric pressure cooker. Stir. Secure the lid and set the vent knob to Pressure. Choose Manual or High Pressure and set the time to 2 minutes (use the minus button on the IP).
- The Instant Pot will turn on and pressure will begin to build (this can take a while, from 15-30 minutes, depending on the temperature of your ingredients). When high pressure is reached, the counter will change to 2 and begin counting down. When it beeps, use the Cancel or Off button to turn off the cooker.
- Very carefully, turn the vent knob to Steam (or use whatever quick steam release your cooker provides). To be extra careful, you can use a long-handled spoon to turn the knob so that you don't risk being burned by the steam. When the steam has all been released, the Instant Pot will unlock so that you can remove the lid, carefully angling it so that you don't get steamed.
- Stir the soup. If you'd like it to be thinner, you can add water or vegetable broth. Check the flavor and add more seasoning as necessary.
The slowest part of Instant Pot cooking is waiting for the pot to reach high pressure. Thawing the vegetables beforehand or using fresh rather than frozen will shorten the cooking time.
Finally, it's easy to make this soup on the stove, but you should start with 4 cups of water and add more as necessary because more water evaporates in stove-top cooking.
This makes 6 average sized servings (about a cup and a half) or 4 meal-sized servings (about 2 1/2 cups each).
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