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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Pressure Cooker or Instant Pot Recipes

Whether you use a stove-top pressure cooker or an electric one like the Instant Pot or Fagor Multicooker, these recipes will come out fast and delicious. All contain no added oil and are completely vegan. Most popular recipes include Pasta Fagioli with Cranberry Beans and Kale, Homestyle Lentil Soup, and International Quinoa Salad.

Watch the video to see how easy it is to make Instant Pot Vegetable Soup.

Over 50 Vegan Instant Pot or Pressure Cooker Recipes with whole foods and no oil: #vegan #wfpb #wfpbno #forksoverknives #mcdougall #instantpot

Collard Greens and White Beans Soup

Collard Greens and White Bean Soup

Green On Green Soup

Green on Green Soup

Italian Lentil and Vegetable Soup

Sweet Potato Casserole with Pecan Topping

Vegan Sweet Potato Casserole with Pecan Topping

Quick and Delicious Collards in the Pressure Cooker or Instant Pot

Quick and Delicious Collard Greens

Yellow Split Pea Soup with Sweet Potato and Kale

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Pumpkin-Apple Butter

Pumpkin-Apple Butter

Tunisian Bean and Chickpea Stew

Tunisian Bean and Chickpea Stew

Taco Salad with Homemade Chili Pinto Beans

Taco Salad with Homemade Chili Pinto Beans

International Quinoa Salad

International Quinoa Salad

Curried Red Lentil Soup with Dandelion Greens

Farmers’ Market Quinoa

Almost Instant Hummus Ghanoush: A delicious combination of eggplant and chickpeas

Almost-Instant Hummus Ghanoush

Yellow Mung Beans with Summer Squash

Provençal Soupe au Pistou (Bean and Vegetable Soup with Pinenut Pesto)

Coconut Black Rice Pudding

Pav Bhaji on hot dog buns

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Rainy Day Lentil Soup

Chili with Baked Lime-Chipotle Tortilla Chips

Cajun 15-Bean Soup

Vegan Cajun 15-Bean Soup

Curried Split Pea Soup with Cauliflower

Curried Split Pea Soup with Cauliflower

Mexican Pumpkin Soup served with air-fried tortilla chips

Mexican Pumpkin Soup

Thai-Style Vegetable Curry

Thai-Style Vegetable Curry

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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