A secret ingredient gives this vegan gumbo a savory richness, while tender chunks of sweet potato add heartiness and flavor.
With okra, as with most things in life, size does matter. When you’re talking okra pods, smaller is better—tender and tasty. Let them grow too big and they become tough and woody. However, when it comes to the plants themselves, bigger is definitely better. After a summer of more garden failures than I care to count, the little plot beside my house somehow managed to produce a small crop of enormous okra plants:
One of them is at least 16 feet tall; to pick the okra at the top, I have to grab the stalk and bend the whole plant over.
From these four plants, one of which is a dwarf variety, I gather about ten pods a day, which I save up until I have enough for roasting or gumbo. If I skip picking them for even one day, the pods grow to five or six inches in length and become too tough to be good to eat. Recently, I left them unpicked for two days and when I harvested the ten overgrown pods, they alone weighed almost a pound. Interesting, yes, but inedible.
With so much okra to use up, we’ve been enjoying a lot of vegan gumbo lately, with different ingredients depending on what’s the the refrigerator. Yesterday I got a craving for sweet potatoes and decided to create a gumbo to fit my mood, with tender chunks of sweet potatoes and enriched with a secret ingredient: peanut butter.
Using peanut butter in gumbo may sound a little strange until you consider that gumbo, which gets its name from the Bantu word for okra, is similar to and probably descended from stews common in West Africa, where peanuts are a staple. The one tablespoon I used here contributes just a subtle flavor, but it’s enough to make this one of my husband’s and my favorite gumbos.
More Vegan Gumbo and Okra Recipes:
Sweet Potato, Okra, and Chickpea Gumbo
Ingredients
- 1 large onion chopped
- 1 large green pepper chopped
- 2 ribs celery chopped
- 4 cloves garlic clove chopped
- 7-8 cups water or vegetable broth
- 2 15-ounce cans diced tomatoes (fire-roasted preferred)
- 1 1/2 cups cooked chickpeas rinsed and drained
- 14-16 ounces sweet potatoes peeled and cut into 1/2-inch cubes
- 16 ounces okra trimmed and sliced
- 1-2 teaspoon salt (to taste)
- 1/2 teaspoon black pepper
- 2 bay leaves
- 1/4 teaspoon cayenne pepper (or to taste)
- 1 teaspoon Tabasco or other hot pepper sauce (I use a favorite hot sauce that isn’t as spicy as Tabasco)
- 1 teaspoon paprika (smoked or regular)
- 2 teaspoons thyme
- 1/2 teaspoon liquid smoke flavoring
- 1 tablespoon natural peanut butter
Instructions
- Heat a large pot. Add the onions and a pinch of baking soda (optional but speeds browning). Cook, stirring, until onions brown, adding water by the teaspoon if needed to prevent sticking.
- Add the pepper, celery, and garlic and cook for 2 more minutes.
- Add 7 cups water or vegetable broth and tomatoes, stirring to combine. Then add all the remaining ingredients except the liquid smoke and peanut butter. Simmer uncovered until sweet potatoes are tender and just close to falling apart, at least an hour to give flavors a chance to mingle, adding extra water or broth if needed.
- Just before serving, stir in the liquid smoke and peanut butter (it helps if you mix the peanut butter with a couple tablespoons of the hot broth first). Remove bay leaves and serve over rice.
Notes
Nutritional info is approximate.
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Anonymous
January 24, 2010 at 3:04 pmmaking this for the 3rd time, nice dish for those cold days.
Suzi
April 18, 2010 at 5:11 pmI made this yesterday. Today’s leftovers were amazing! It’s the first time I cooked with okra, and it definitely won’t be the last! Of course it’s not a very local thing here in atlantic Canada but it was totally nice to finally be able to cook some legit gumbo as a treat! The TB of PB is a wicked addition to add some subtle flavour. I love african groundnut stew anyway, but just a hint of it worked totally well here.
Basil
August 5, 2010 at 7:19 amThis was my first time trying okra, and I thought it wouldn’t be too scary in this delicious gumbo. I knew that I would like it from the get-go. Such a fabulous combination of ingredients! Alas, it turns out okra is not my thing, but I really like your suggestion of replacing it with other veggies and making a stew out of it. Great recipe!
Ben
August 5, 2010 at 9:51 pmThis was a great summer dish! A bit hot in New England today to be cooking up a stew but I was determined. I couldn’t find my liquid smoke (a fact which saddens me) and I ended up substituting black beans for Chickpeas because I seem to be the only one in my household that enjoys Chickpeas… Oh, and I threw some Field Roast sausage in too, just to add some of that meaty gumbo flavor and consistency I miss from my meat eating days (that said, I don’t miss meat).
Thank you so much for sharing this recipe! It hadn’t occurred to me to make Gumbo even though it’s been on my mind recently.
najoiw
September 20, 2010 at 6:21 pmi just read it and i am going to try it hope its good and i am going to leave out the pb i have allergies.
Lisa Goulet
March 23, 2012 at 8:14 amI made this soup last night and my husband and I were blown away by how good it was! I could live off this soup, anytime of year, chock full of fresh vegetables and spicy broth, a new favourite for sure! Thanks. 🙂
Michelle B
May 5, 2012 at 6:51 pmThanks, Susan. I made this tonight and it was delicious! Even though I’m up here in Boston, I’ve always loved okra, so a gumbo recipe from a native Louisianan is a real treat. Tell me though, is authentic gumbo considered more of a soup or a stew? I think I have a tendency to “stew-i-fy” things that are meant to be soups.
conz
June 22, 2012 at 2:17 pmsame here! ive just madr it for second time, and halved the water. is it no longer gumbo? lol
Susan Voisin
October 2, 2014 at 9:54 amI think of gumbo as more of a soup than a stew–higher broth to “solid” ingredients ratio.
Lavaughn
October 10, 2019 at 5:39 pmI will be trying this soon. Looks yummy
Nanci
June 26, 2012 at 8:02 amI hesitated to leave a comment, but I’m wondering if I did something wrong. I have made many delicious recipes from this site, but this one flopped! I followed the instructions faithfully, down to to the pinch of baking soda, and it was just VERY watery. Not a “gumbo” at all, but just a brothy soup. Also it made waaaay more than 6 servings. 4 of us ate BIG bowls of it, and there was a ton leftover. I’m wondering now if I measured the broth/water (I used half and half) wrong? The only added liquid was, I did not drain the tomatoes, and I whirled them through the blender because I don’t like chunks of tomato in soups.
Susan Voisin
June 26, 2012 at 8:12 amI’m sorry it didn’t turn out well for you, Nanci! The only thing I can think of is did you cover the pot? I leave the pot uncovered, so much of the liquid boils off (I often have to add more). I’m looking at the recipe and see I didn’t specify that in the instructions. Sorry about that! I hope you find some way to make it better–maybe add some more vegetables to it.
A
September 18, 2020 at 1:13 pmTxs for the instant pot tip!!
Michael Brown
July 7, 2012 at 2:29 amDear Ms. Voisin: I just discovered your wonderful website, and would very much like to try your sweet potato/okra/chickpea gumbo using a pressure cooker. As I’m a bit new at this, could I impose on you to recommend any modifications to the recipe ingredient amounts (less water, maybe?) you might consider appropriate, as well as a cooking time? I would be using cooked garbanzos.
Thanks,
Mike
Susan Voisin
July 7, 2012 at 8:02 amMike, you can probably do this in 5 minutes in the pressure cooker, but you will need less water (maybe 6 cups instead of 8). I’m not sure if that will be enough time to develop the flavors, but it will overcook if you give it more time than that.
Michael Brown
July 8, 2012 at 7:29 pmThank you for your advice, Susan. Perhaps I should just skip the pressure cooker and take the long way home.
Mike
Lauren
September 16, 2012 at 8:40 pmJust wanted to say I love your blog and make your recipes often. I made this one a long time ago and remember loving it. However, I made it tonight and I found that 8 cups of broth is wayyyy too much. Maybe 4 cups would work. Did anyone else find this? Mine didn’t look like the picture at all. It was very brothy instead of stewy. It was a quick fix, though. I strained out the chunky soup and then poured the rest of the broth back into my vegetable broth carton.
Esther J
September 18, 2012 at 8:58 pmI did notice it to be rather soupy, but then (afterwards) I noticed where Susan later commented that she cooked with the top off, thus allowing much of the water to escape.
Next time, I’ll probably reduce the liquid if I choose to cook without a top, but it actually didn’t bother me much. Served over rice, it turned out more like a stew.
Susan Voisin
October 2, 2014 at 9:56 amIt’s supposed to be somewhat soupy because you serve it over rice, but I cook it uncovered and sometimes even add water as it cooks.
Esther J
September 18, 2012 at 7:29 pmOh my, Mrs. V., this is delicious!
I don’t think I’ve ever had an “authentic” gumbo, so the distinct peanut taste is new to me, but one which I absolutely love!
I used this as a late-summer one-pot meal (as I had a lot of garden-grown okra given to me by a friend), and I am so happy I did. Definitely will be making this again. Easy, relatively quick, and so very yummy.
I added a little more hot pepper sauce for a bigger kick, but no other changes.
Thank you, Ma’m. 🙂
Alexis C.
March 18, 2013 at 9:53 amThis was absolutely delicious! My husband and two out of three kids loved it! (The other kid doesn’t like ANYTHING, lol!)
Sharon B
October 10, 2013 at 1:47 pmThis is amazing! I was at a loss for what to do with all the okra and sweet potatoes in from our CSA. I made a few improvised adjustments based on what I had on hand at the moment (used red bell pepper, didn’t have celery or liquid smoke or bay leaves on hand, used some tomato sauce instead of tomatoes). My husband enjoyed it as well and has already asked for me to make it again!
April
November 26, 2014 at 11:18 pmI have used many of your recipes in the past and just stumbled upon this recipe by accident. I happened to also have some okra and decided to try this, as I always have difficulty trying to figure out what to do with okra! It was delicious and everyone in my family loved it and had second and third helpings! (: I made one addition: stirred in about a 1/4-1/2 cup of pumpkin puree, to use up the last batch I made. I couldn’t detect the taste and no one else did either. I found it made the soup a little creamier.
Sam (the Quantum Vegan)
September 19, 2015 at 6:19 pmMade this tonight with fresh okra I picked up at the farmers market. OH MY GOSH. It’s delicious! I love the combination of smoked paprika, liquid smoke and peanut butter. <3 Thanks for sharing!
Cindy W
September 11, 2017 at 7:35 pmThis was delish!!! The only thing I added was parsley, 1/2 tsp soy sauce, and maybe a tablespoon Worcestershire. . I will definitely make this again but I would probably use regular white potatoe, and maybe add half the chickpea and substitute corn for the other half of the chickpea. Spices were spot on!!!
Nicci
September 13, 2017 at 1:54 pmCan I use a different nut as can’t eat peanuts”
Susan Voisin
September 13, 2017 at 5:07 pmSure. You can also just leave it out.
Walt Riegler
November 10, 2017 at 12:25 pmThis has become a go-to recipe for me. I make it a couple times a month. I recently stumbled upon a tasty variation. I had some Poblano peppers that needed to be used up, so I used them to make this recipe and I liked it so much that I use them to make it all the time now.
Thanks for the great recipes. Keep posting.
Kim Baker
February 20, 2020 at 5:24 pmLove this recipe and because a post came across for the Jambalaya I am making that too ! It’s a cajun nite!
Rosalie Lowy
February 16, 2021 at 10:43 amI have made this recipe many times and it is excellent. I have not been able to get fresh okra where I shop Due to Covid, I guess. Will frozen okra work??
Susan Voisin
February 16, 2021 at 11:09 amYes, frozen is great!