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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soy-free

Vegan and Oil-Free German Potato Salad

Vegan German Potato Salad

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Beet Quinoa Salads: Orange slices and a maple-balsamic reduction add sweetness to this vegan beet and quinoa salad.

Beet and Quinoa Salad with Maple-Balsamic Reduction

Kale-Powered Tropical Smoothie

Apple Pie Oatmeal Cookies

Apple Pie Oatmeal Cookies

Creamy Curried Kale and Chickpeas

Creamy Curried Kale and Chickpeas

Black and Red Lentil Chili

Black and Red Lentil Chili

Hot and Baba'd Pita Pizza (Spicy Baba Ganoush)

Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)

Low-Fat Chipotle Dressing

Holy Moly Spicy Chipotle Dressing

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Brown Rice Vegetable Paella

Brown Rice Vegetable Paella

Clementine Dressing with Wasabi and Ginger

Gingery Carrot and Tomato Soup

Gingery Carrot and Tomato Soup

Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

Mushroom Gravy

Vegan Mushroom Gravy

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Sausage-Flavored Breakfast Beans and Grits

Sausage-Flavored Breakfast Beans and Grits

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Chickpea and Broccoli Bowl with Tahini Sauce

Chickpea and Broccoli Bowl with Tahini Sauce

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Cumin-Infused Vegetables and Chickpeas over Quinoa

Cumin-Infused Vegetables and Chickpeas over Quinoa

Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette

Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette

Peach Oatmeal Bars: These moist peach oatmeal bars are perfect for breakfast or for a healthy desserts. Vegan, gluten-free, and no added sugar or fat!

Peach Oatmeal Bars

Roasted Okra Masala

Roasted Okra Masala

Easy Fat-Free Dal Tadka

Fat-Free Dal Tadka

Marinated Zucchini and Chickpea Salad

Marinated Zucchini and Chickpea Salad

Kale and Quinoa Salad with Black Beans

Kale and Quinoa Salad with Black Beans

Broccoli Slaw with Pineapple Curry Dressing

Broccoli Slaw with Pineapple Curry Dressing

3-Minute Chickpea Salad Roll

3-Minute Chickpea Salad

Cheesy Cauliflower Sauce

Cheesy Cauliflower Sauce

Zucchini Noodles with Sesame-Peanut Sauce

Zucchini “Noodles” with Sesame-Peanut Sauce

Chickpea Flour Omelettes with Asparagus

Chickpea Flour Omelets with Asparagus

Lentil and Cauliflower Rice Tacos

Lentil and Cauliflower Rice Tacos

Minty Raw Pea and Spinach Soup

Minty Raw Pea and Spinach Soup

Ajvar (Roasted Red Pepper and Eggplant Relish)

Orange-Sesame Coleslaw

Orange-Sesame Coleslaw

Hummus-Crusted Cauliflower Steaks

Hummus-Crusted Cauliflower Steaks

Kale-Powered Hash Brown Casserole

Healthy Hash Brown Casserole

Gluten-Free and Vegan Meatball Mix

Gluten-Free “Meatball” Mix

Vegan Cabbage Rolls Stuffed with Lentils

Vegan Cabbage Rolls

Swiss Chard with Crisp Apples

Swiss Chard with Crisp Apples

Korean-Inspired Black-eyed Peas and Kale Bowl: In this healthy update of the Korean classic bibimbap, black-eyed peas are cooked with garlic, ginger, and red pepper and served with kale. #vegan #wfpbno

Korean-Inspired Black-eyed Peas and Kale Bowl

Applesauce Ginger Cake with Maple Glaze

Applesauce Ginger Cake with Maple Glaze

Caribbean Black Beans and Pineapple

Caribbean Pineapple Black Beans and Oven-Fried Plantains

Banana Nog

Two Healthy Vegan Nogs: Chia Nog and Banana Nog

Bananas Baked in Phyllo with Sugar-Free Chocolate Sauce

Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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