A secret ingredient gives this vegan gumbo a savory richness, while tender chunks of sweet potato add heartiness and flavor.
With okra, as with most things in life, size does matter. When you’re talking okra pods, smaller is better—tender and tasty. Let them grow too big and they become tough and woody. However, when it comes to the plants themselves, bigger is definitely better. After a summer of more garden failures than I care to count, the little plot beside my house somehow managed to produce a small crop of enormous okra plants:
One of them is at least 16 feet tall; to pick the okra at the top, I have to grab the stalk and bend the whole plant over.
From these four plants, one of which is a dwarf variety, I gather about ten pods a day, which I save up until I have enough for roasting or gumbo. If I skip picking them for even one day, the pods grow to five or six inches in length and become too tough to be good to eat. Recently, I left them unpicked for two days and when I harvested the ten overgrown pods, they alone weighed almost a pound. Interesting, yes, but inedible.
With so much okra to use up, we’ve been enjoying a lot of vegan gumbo lately, with different ingredients depending on what’s the the refrigerator. Yesterday I got a craving for sweet potatoes and decided to create a gumbo to fit my mood, with tender chunks of sweet potatoes and enriched with a secret ingredient: peanut butter.
Using peanut butter in gumbo may sound a little strange until you consider that gumbo, which gets its name from the Bantu word for okra, is similar to and probably descended from stews common in West Africa, where peanuts are a staple. The one tablespoon I used here contributes just a subtle flavor, but it’s enough to make this one of my husband’s and my favorite gumbos.
More Vegan Gumbo and Okra Recipes:
Sweet Potato, Okra, and Chickpea Gumbo
Ingredients
- 1 large onion chopped
- 1 large green pepper chopped
- 2 ribs celery chopped
- 4 cloves garlic clove chopped
- 7-8 cups water or vegetable broth
- 2 15-ounce cans diced tomatoes (fire-roasted preferred)
- 1 1/2 cups cooked chickpeas rinsed and drained
- 14-16 ounces sweet potatoes peeled and cut into 1/2-inch cubes
- 16 ounces okra trimmed and sliced
- 1-2 teaspoon salt (to taste)
- 1/2 teaspoon black pepper
- 2 bay leaves
- 1/4 teaspoon cayenne pepper (or to taste)
- 1 teaspoon Tabasco or other hot pepper sauce (I use a favorite hot sauce that isn’t as spicy as Tabasco)
- 1 teaspoon paprika (smoked or regular)
- 2 teaspoons thyme
- 1/2 teaspoon liquid smoke flavoring
- 1 tablespoon natural peanut butter
Instructions
- Heat a large pot. Add the onions and a pinch of baking soda (optional but speeds browning). Cook, stirring, until onions brown, adding water by the teaspoon if needed to prevent sticking.
- Add the pepper, celery, and garlic and cook for 2 more minutes.
- Add 7 cups water or vegetable broth and tomatoes, stirring to combine. Then add all the remaining ingredients except the liquid smoke and peanut butter. Simmer uncovered until sweet potatoes are tender and just close to falling apart, at least an hour to give flavors a chance to mingle, adding extra water or broth if needed.
- Just before serving, stir in the liquid smoke and peanut butter (it helps if you mix the peanut butter with a couple tablespoons of the hot broth first). Remove bay leaves and serve over rice.
Notes
Nutritional info is approximate.
Please pin and share!
Moon Cat
This looks sooooo good! With the weather starting to change, I have been in the mood for soups and stews and OKRA! Thanks!
Sarah Campbell
This is perfect for the change in our weather. I wish I had more okra on hand. I will keep it for as soon as I do. Thanks.
A
I've only had fried okra. That gumbo looks fabulous though!!!
-A
Shannon
I've been reading your blog for a while but this is the first time I've posted a comment and it has to do with the peanut butter.
Have you heard of a product called PB2? It's powdered peanut butter with the fact removed. You recieve it in plastic packages, add water and ta dah! I also eat it in yogurt with fruit and some granola in the morning (ok I'm a vegetarian, not vegan hence the yogurt).
Anyway, if someone is really against that small amount of fat this is an option. You can order it online and although I'm not sure of the address, if you just google it should come up.
The Ordinary Vegetarian
Fantastic! I've been looking for a new recipe for okra, this sounds perfect.
Josiane
Oh, a gumbo would be so good right now, and this one looks fabulous! I'm sure the peanut butter gives it a little je-ne-sais-quoi that makes all the difference!
Nicole
Hi Susan! First, let me just say that I adore your blog and reference it all the time for healthy dinner inspirations (although my husband and I love your many muffin recipes as well!) Second, I was wondering if this gumbo recipe would work with frozen okra, since that's just about all we've got up here in the Northeast? Or would it get too mushy?
Thanks.
taleoftwovegans
Drat! I just ate all of the okra I bought the other day. I roasted some of using one of your other recipes-very tasty!
This looks really good though, potentially good enough to warrant purchasing some more okra to make it.
-K
moonwatcher
HI Susan,
Thanks, this looks very good, and I enjoyed seeing the okra plants, which I've never seen. I'd like to echo Nicole's questions about the frozen okra, since I'd be lucky to find even that in the wilds of Idaho. . .might even end up getting stuck with canned. . or none. . .anyway, would welome your take on this, or anything you think might substitute well, if okra can't be found.
(Love the combo of the touch of peanut butter and liquid smoke. . and also thanks for the tip about the baking soda, too.)
xo
moonwatcher
Brandy
My Safeway store in Chewelah, WA carries frozen okra.
Nikki
At last, a gumbo I want to try. Susan, I've been reading your blog for several years now and I have loved so many of your entries…and you inspired me to start my own food blog. Thank you!
brannyboilsover
I know I would love this recipe. Thanks for sharing.
royalflax
I absolutely LOVE eating raw okra… right off the plant sounds dreamy <3
Cheese Recipes
Looks good & Healthy! Thanks or the recipe.
SusanV
Nicole and Moonwatcher: Feel free to use frozen okra. I use it during the winter, and while it's not quite as good as fresh, it's certainly acceptable.
AudreyQ
Susan, I love your blog. We're overrun with sweet potatoes from our CSA farm, and this sounds great, except for the okra, never have seen it up in NY. What's an acceptable sub that I can pick up at the farmer's market? Thanks.
SusanV
AudreyQ, I'm afraid that without okra, this won't be gumbo, but it could be a very nice stew. I would suggest adding more sweet potatoes and whatever fresh green vegetables you can find. Green beans would be nice, broccoli or zucchini if you add it toward the end. If it's too watery (okra provides thickening), you could use even more vegetables to increase the vegetable to broth ratio. Good luck! And do let me know how it comes out if you try it.
Mary
I've had PB in stew, and it is fabulous! I heard a story on npr recently that said okra was Americans' least favorite vegetable. What is wrong with people?!?
Sarah Johnson
For folks that don't have okra, you might try using gumbo filé (ground sassafras leaves) to thicken and flavor the gumbo. I live in WI, but can still find filé in the spice section of the grocery store.
G3
I made this for dinner and had it with Quinoa instead of Brown Rice. This Gumbo was delicioussssssss & very filling!!!
ecath
Amazing! My sister loves okra so much. I think she will definitely like this. Thanks!
the twins
That looks great! I love gumbo, but i've never actually made it before.
mustardseed
Wow, awesome! I like gumbo, and I LOVE peanut butter.
What kind of pot is that? It looks awesome and user friendly. I only have metal pots, yours looks so much easier to do non stick cooking!
GeorgiaPeachez
Sounds fabulous and I will give it a try. I grew up in the south and I LOVE okra. Just slightly boil it for me, I like it slimy. My mom always made "succotash" and froze tons of it by just cooking together fresh okra, tomatoes and corn off the cobb.
Be sure to leave some okra on the bush and when the season is over cut them off leaving a good stem. Once dried they make a beautiful arrangment in a vase. Okra is a member of the mallow family, same as hibiscus. xo, suzy
Anonymous
I was a little nervous about this recipe especially because I never worked with okra before. I should not have doubted you…It was delicious!
Nancy
This is a great recipe with everything I love. I'm trying to switch to fat free but it's a little difficult. Thanks for this recipe!
Mandie
what is the serving size amount? would you say it's about 1 cup? it would just help to know so that i can store it accordingly. thanks! this looks deeeelicious!
Ms. J
Huh. I've been following your blog for awhile, but I didn't know you lived in Mississippi. I just moved to the state myself, but unfortunately I'm not near Jackson or any vegetarian restaurants!
SusanV
Mandie, I didn't check the amounts but if you can divide it into six equal containers, you could figure it out. We had 6 good-sized servings, probably about 1 1/2cups or more.
Kathy
Just made this tonight, using frozen okra- the hubby and I both loved it! Thanks for the tip about the baking soda, too!
Queen B.
yummmmmmmmmmmmmmmmmmmmmmmmmmm
dining table
My first taste of okra was not nice that is why I am still having a hard time appreciating the okra. But anyway, i got to try this one since it is getting cold and soups are what we need for cold nights.
Lovliebutterfly
It's been ages since I last had okra! I love it. Looks very hearty!
Ellie!
I just made this today, and it is delicious! This is my first encounter with okra (I bought it on a whim). I don't even usually like sweet potatoes, but it was perfect in this!
TINA
Just Made this, and it was DELICIOUS. I added some corn chipotle salsa midstew and used Yams instead… PERFECT fall meal, I know I'll be repeating this lots!
decorators fabric
OMG!!! That sweet potato, okra and chickpea gumbo looks so delicious. Thank you for posting its ingredients and directions on how to make it. I will try to do it at home. LOL!!!
Half-Assed Vegetarian
This looks really interesting. I've never made gumbo with sweet potatoes before. Can't wait to try it! As always, thanks for the great ideas.
caroline
I made this last night and it was really good! For those that are having trouble finding fresh okra, ethnic grocery stores typically have it.
Anonymous
Hey! I want to go vegan so bad now! My aunt is so now seeing these recipies, I want to be one too! Maybe I will open an all vegan cafe! Just a thought… 🙂
raja
i am going to try this recipe tonight, but I was wondering do you ever post other statistics about your dishes such as cooking time vs. prep time or how many servings a dish will yield?
SusanV
Hi Raja–The number of servings is at the end of the recipe, but there are so many variables in figuring out the cooking and prep time that I haven't tried to add that. Maybe one day!