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Ridiculously Easy Southwestern Coleslaw

June 23, 2011 By Susan Voisin 28 Comments
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Light yet spicy, this lime and cumin-infused coleslaw is the perfect accompaniment to burritos, tacos, enchiladas or pupusas.

Ridiculously Easy Southwestern Coleslaw: Light yet spicy, this lime and cumin-infused coleslaw is the perfect accompaniment to burritos, tacos, enchiladas or pupusas. #vegan #lowfat #zeropoints

I like odd coleslaws, and this one is odd but delicious. Light yet spicy, this lime and cumin-infused salad is the perfect accompaniment to burritos, tacos, enchiladas, or pupusas. In fact, it’s similar to curtido, the cabbage salad that traditionally accompanies pupusas.

And it’s easy, ridiculously easy if you use store-bought salsa verde. Plus you can make it as hot or as mild as you like simply by choosing the fieriness of your salsa and chile peppers. I used a very mild salsa verde and then spiced things up by slicing up, seeds and all, my very hot homegrown serrano peppers and throwing them in.

Ridiculously Easy Southwestern Coleslaw with Chile Peppers

I left the hot peppers out of my daughter’s portion, but she still wasn’t a fan. She prefers her coleslaw creamy, so if you’re also a traditionalist, you will probably want to skip this recipe and go straight for my Basic Low-Fat Coleslaw. But if you want to take a break from the traditional, give this odd little coleslaw a try.

Ridiculously Easy Southwestern Coleslaw with Chile Peppers
5 from 2 votes
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Ridiculously Easy Southwestern Coleslaw

Chile peppers, lime juice, and cumin give this low-fat coleslaw its spicy, Southwestern flavor.
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Author Susan Voisin

Ingredients

  • 1/2 medium cabbage
  • 2 carrots
  • 1-2 hot chile peppers thinly sliced or chopped
  • 5-6 tablespoons salsa verde
  • 1 1/2 tablespoons lime juice
  • 2 tablespoons vegan mayo or lite silken tofu
  • 1/2 teaspoon agave nectar (or other sweetener)
  • 1/4 teaspoon cumin
  • salt to taste
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Instructions

  • Remove and discard the core of the cabbage, and cut cabbage in half. Use a food processor fitted with a shredding disk to shred the cabbage and carrots. Place in a serving bowl along with the sliced chile pepper.
  • Whisk all remaining ingredients together until smooth. (If you’re using silken tofu, you may need to blend it in a small blender or food processor.) Add the dressing to the cabbage and mix well. Add salt to taste. Cover and allow to marinate in the refrigerator for at least an hour. Check seasonings before serving and add more salsa, lime juice, cumin, or salt if necessary.

Notes

One serving is zero points on Weight Watchers Freestyle.
Nutrition Facts
Ridiculously Easy Southwestern Coleslaw
Amount Per Serving (1 serving)
Calories 25 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Sodium 151mg7%
Carbohydrates 5g2%
Fiber 1g4%
Protein 1.4g3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Salad
Cuisine Oil-Free, Vegan
Keyword fat-free coleslaw
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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More Interesting Coleslaw Recipes

  • Spicy Grapefruit Coleslaw
  • Creamy Herbed Coleslaw with Grape Tomatoes
  • Sesame-Orange Coleslaw
  • Curtido from In My Box
  • Asian Style Coleslaw Recipe with Peanut Butter Dressing from Gluten-Free Goddess
  • Mango & Carrot Coleslaw from vegelicious recipes

 

Filed Under: Recipes, Salads, Vegan Weight Watchers Recipes with Zero Points, Vegetables Tagged With: Eat-to-Live, Gluten-free, Greens, New Year’s Day Black-eyed Peas and Greens Recipes, Ridiculously Easy, Southwestern Recipes, Weight Watchers Points

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Comments

  1. Almiel

    June 23, 2011 at 12:13 pm

    I like unusual coleslaws also (and southwestern food). I bet this would have been good with your Ribz I made last night. 🙂

    Reply
    • SusanV

      June 27, 2011 at 10:55 am

      I bet it would, too!

      Reply
  2. Jen

    June 23, 2011 at 12:41 pm

    I used to LOVE pupusas so the idea of having the slaw like that is very appealing! Yum.

    Reply
  3. Wendy (Healthy Girl's Kitchen)

    June 23, 2011 at 1:51 pm

    Susan-I just wanted to thank you for your kind comment in my about me section and for turning me on to the E2L yahoo group. Meanwhile, I am totally gearing up to make a slaw tonight! I love slaws! They are especially great when served with homemade veggie burgers (made with sweet potatoes, beans, lentils, grains, etc). And speaking of veggie burgers, did you know there is a new (I think) Vegan cookbook dedicated entirely to veggie burgers? AWESOME!

    Reply
  4. moonwatcher

    June 23, 2011 at 3:34 pm

    Hi Susan,

    This really appeals to me–I am a big fan of cole slaw type salad, and have something with cabbage in it almost every day. Most of the time it’s an Asian style dressing with ginger, rice vinegar, apple juice, shallot, tamari, adapted from a PCRM recipe, but I really like cabbage with Mexican dishes. . .I didn’t know the cabbage that comes with it in the restaurant is called curdito. I will click on that and learn more. Your recipe gives a Mexican style dressing more interest than just putting salsa on cabbage, while it also has the virtue of being ridiculously easy! I just bought a tomotillo salsa that would be a good fit with this. And I like how you can adjust the heat so easily.

    It is wonderful you are harvesting your own serrano peppers already! They look great in the photo. Up here in Idaho that’s a ways off. But I rejoiced to find the beginning of my first zucchini today–it’s about a half inch long!! lol

    Thanks!

    xo

    moonwatcher

    Reply
  5. Lonnie Wall

    June 23, 2011 at 4:59 pm

    What is this video “Family Funtime: Grilled Cheese Cook-Off” doing on your site? -It showed up just below the Coleslaw Recipe. –

    Reply
    • SusanV

      June 23, 2011 at 5:25 pm

      I’ll check on it. Thanks for letting me know.

      Reply
  6. eva @5fruitsNveggies

    June 24, 2011 at 11:09 am

    i also like to find different versions of coleslaw–i love the nutritional content of cabbage, so coleslaw is a big thumbs up for me….but finding a dressing that goes well is a challenge…i won’t do mayo….so this is a nice alternative

    Reply
  7. Healthy&Homemade

    June 24, 2011 at 2:02 pm

    I love that this is spicy and tangy, definitely different from any slaw I’ve seen.

    Reply
  8. Matt @ FaveDiets

    June 24, 2011 at 2:06 pm

    I love how light this Coleslaw is, as I was never much of a fan of heavy mayo-laden slaws. I’m a big fan of spicy dishes, so I think this slaw would be right up my alley. Have any interest in sharing this recipe in my summer recipes blog hop? – http://www.favedietsblog.com/the-healthy-hop-june-edition/

    Reply
  9. Kathleen @ KatsHealthCorner

    June 25, 2011 at 1:57 pm

    YUM!!!! I love this recipe!! What an amazing chef you are! 🙂 I can’t believe you made coleslaw VEGAN! 🙂

    Reply
  10. Amy Lucille

    June 26, 2011 at 4:28 pm

    I really like the idea of adding the chili peppers. I think I’m on the same theme this summer. Peppers add heat and complement other flavors so well. Really makes it easy for me to leave out the not so healthy ingredients. Great post 🙂

    Reply
  11. Ricki

    June 27, 2011 at 11:05 am

    I have to say, this doesn’t sound odd at all to me! I like the combination of ingredients and the photos look mouth-wateringly good. . . a simple easy twist that I think I must try! 🙂

    Reply
  12. FoodFitnessFreshAir

    June 28, 2011 at 9:13 am

    I love lighter versions of cole slaw. In the summer, light and fresh is the way to eat. The cabbage are all springing up in my garden, so likely I’ll be making some of this soon!

    Reply
  13. Heather @ Healthy Vegan Recipes

    June 28, 2011 at 4:32 pm

    what an interesting recipe! the flavors sound so awesome, I’ll have to try this next time I pick up a cabbage…

    Reply
  14. AikoVenus

    June 30, 2011 at 10:08 am

    Oooh that looks tasty…maybe I should have some pupusas tonight or just eat this on its own. 🙂

    Reply
  15. VeganCouchPotato

    July 1, 2011 at 1:09 pm

    OMG! that looks great… I am a huge fan of cole slaw. It reminds me of the summer time BBQ with my family!

    Reply
  16. Karen Wechner

    July 1, 2011 at 5:16 pm

    I love your recipes, they are very simple and delicious. I want to share one with you. It originally was printed in a Weight Watchers Magazine, and is in fact vegan, but I tweeked it a bit for better flavor:

    Overnight Asian Salad

    (From Weight Watchers Magazine, May/June 2003)

    1 8-oz can mandarin oranges in syrup (drained,
    reserving 2 T syrup for dressing)
    2 T Dark sesame oil
    2T Rice vinegar (unseasoned if possible)
    1T Reduced-sodium soy sauce or tamari
    1 Package “Oriental” or “Original” ramen
    noodles, crushed (reserve seasoning packet for
    dressing)
    ½ Head cabbage (I like Napa best), thinly sliced
    4 Scallions, thinly sliced
    ÂĽ Cup slivered almonds

    In a large bowl, stir together the oranges, reserved syrup, oil, rice vinegar, soy sauce or tamari, and seasoning packet. Add the cabbage, scallions, noodles. Toss gently. Cover with plastic and refrigerate at least 6 hours or overnight. Sprinkle with almonds, toss and serve.

    1 cup serving = 3 points

    (I usually add protein in the form of baked tofu or stir-fry some Morningstar Farms chicken strips, or additional veggies such as chopped water chestnuts, thinly diced red pepper, cucumber, etc.).

    We can have this salad every week! The hardest part is waiting “overnight” for the flavors to meld and the noodles and cabbage to soften. It could be made in the morning for an evening meal, though.

    Thanks for the recipes!

    kbw

    Reply
  17. Natália

    July 12, 2011 at 5:46 pm

    Great recipe, I am Brazilian and I found your blog now and loved it, this salad combines with the dish here in Brazil, rice and beans.
    Visit my blog!
    Bye bye..

    ps: sorry for my horrible English

    Reply
  18. Stephanie

    July 12, 2011 at 8:34 pm

    Whisper the word “slaw” and all of my children RUN in the opposite direction. *I’d* try it though! I bet it would be good with tempeh marinated in something spicy/southwestern.

    Reply
  19. Rebecca

    July 13, 2011 at 12:52 pm

    I love different versions of coleslaw! At this very moment I am eating “Celery, Apple, and Fennel Slaw” — recipe is in this month’s issue of Bon Appetit. Dressing is apple cider vinegar, some oil (which you could probably reduce), lemon juice, fresh tarragon… salt and pepper to taste. The first day I made it I was unimpressed, but I think it just needed some time for the flavors to intensify. Now I love it! Would love to try your Southwestern Slaw too!

    Reply
  20. Muffin Tin

    July 13, 2011 at 1:34 pm

    I just bought a huge head of cabbage at the market. My Southwest inspired coleslaw uses ground coriander and a little bit of cumin, a dash of cayenne, then dressing it with lime juice and mayo, and a bit of chopped cilantro. I like your addition of salsa verde and serranos.

    Reply
  21. Get Skinny, Go Vegan.

    July 19, 2011 at 10:20 am

    Sounds good. I have realized that coleslaw is one of the easiest raw dishes to make & there are a zillion varieties to keep the interest! Haven’t had one with salsa but have done a lot of sesame oil themed ones.

    Reply
  22. moonwatcher

    July 26, 2011 at 11:15 pm

    Hi Susan,

    Believe it or not, I’ve made three different versions of this since you posted it! The first time I used napa cabbage, red cabbage and carrots with a tomatillo salsa. That was really good. Second time I thawed out a pea, carrot, corn combo I had some left of and put it with red and green cabbage, I think, and a spicy black bean salsa. Also good, but a little runny because of the frozen veggies. This time I really got wierd, but I think I like it the best–it’s sort of a fusion of coleslow and sweet potato salad. One sweet potato, cubed and steamed until just tender, a little bit of thawed frozen corn, red cabbage, green onions–and I used the black bean salsa, which is spicy (homemade, from my neighbor). At the last minute I threw in about seven rainier cherries, pitted and chopped. And I roasted the cumin and added a little more. Didn’t have any hot peppers any of these times, but of course they would add to it, for sure. And since I am sensitive to citrus these days, used red wine vinegar instead. Anyway, kind of a crazy kitchen sink use everything on hand thing, but it tastes really good. 🙂 Thanks for the great and easy template to play with. I think this one I just made will taste really good in a tortilla, or on top of a bed of fresh spinach. Tonight I just ate it as a side with some pasta.

    xo

    moonwatcher

    Reply
  23. Elena

    July 27, 2011 at 3:12 am

    I like it! I tried it, so easy to prepare it and I like it……..the taste was unique in a good way.

    I like hot chilli peppers with meatballs, with roasted chicken and even with vanilla ice-cream……….I’m kind of a freak. I know.

    Reply
  24. Esther J

    July 12, 2012 at 4:10 pm

    Hey Susan,

    I made this slaw to go with purchased vegan “pulled pork” (obviously, it was processed; I know, that’s bad, but I couldn’t find jack fruit in my area to make it from scratch and I sure had a mean hankering for some bbq).

    Anyway, I took ridiculously easy to another level and made it with the pre-shredded broccoli slaw mix sold in the package in the produce department.

    The slaw was good, very good (I loved the kick from the peppers). I wish I could say the same for the “pulled pork” (the texture was great; the sauce, not so much).

    Thanks for all you do! 🙂

    Reply

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