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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Recipes

White Bean Salad with Za'atar

White Bean Salad with Za’atar

Black Bean-Pineapple Soup Stew Chili

Black Bean-Pineapple Soup Stew Chili

Creamy Tri-Pepper Dressing

Cabbage "Noodle" Soup: Cabbage takes the place of noodles in this light but filling vegan version of chicken soup.

Cabbage “Noodle” Soup

Potato and Broccoli Rabe Casserole: Sort of a hybrid of a casserole and a frittata, cubed new potatoes and broccoli rabe are suspended by a silken tofu sauce in this vegan casserole. #wfbp

Potato and Broccoli Rabe Casserole

Super-Awesome Brussels Sprouts and Mushrooms: A simple vegan side dish of sauteed Brussels sprouts and mushrooms, seasoned with onion, garlic, and black pepper.

E’s Super-Awesome Brussels Sprouts and Mushrooms

Hot Skillet Salad

Hot Skillet Salad

Roasted Parsnip and Garlic Soup with Mushrooms

Roasted Parsnip and Garlic Soup with Mushrooms

Eggplant and Chickpea Curry

Eggplant and Chickpea Curry

Gluten-Free King Cake Cookies

Gluten-Free King Cake Cookies (Cinnamon-Pecan Cookies)

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

New Southern Greens (Vegan Greens with Ginger and Cranberries)

New Orleans' Style White Beans

New Orleans’ Style White Beans

Apple-Cranberry Strudel Pie

Apple-Cranberry Strudel Pie

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

Thanksgiving Meatless Loaf

Thanksgiving Meatless Loaf

Brussels Sprouts and Shiitake Mushroom Soup

Brussels Sprouts and Shiitake Mushroom Soup

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Pumpkin, Squash, or Cushaw Bake

Pumpkin, Squash, or Cushaw Bake

Blueberry Breakfast Cake

Blueberry Breakfast Cake

Ridiculously Easy Vegan Buttermilk Dressing

Ridiculously Easy Vegan Buttermilk Salad Dressing

Book Choy and Baked Tofu in Ginger-Citrus Sauce

Bok Choy and Baked Tofu Stir-Fry in Ginger-Citrus Sauce

Asparagus and Chickpea Casserole

Asparagus and Chickpea Casserole

Sea-sational Chickpea Salad

Sea-sational Chickpea Salad

Even if you don't like eggplant, you will love these burgers, which really don't taste like eggplant at all! Try them with Spicy Onion-Pepper Relish.

Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

Basic Low-Fat Vegan Coleslaw

Basic Low-Fat Coleslaw

Cucumber Hummus

Cucumber Hummus

Fresh Chile Salsa

Fresh Chile Sauce

Grilled Tofu with Blueberry-Peach Salsa

Whole wheat, refined-sugar free Chocolate-Blueberry Cake

Chocolate-Blueberry Cake

Israeli Couscous Summer Pilaf

Israeli Couscous Summer Pilaf

Roasted Eggplant Pesto

Roasted Eggplant Pesto

Low-Fat Plum Pie

Low-Fat Plum Cobbler

Banana-Cashew Balls

Banana-Cashew Balls

Black Bean and Summer Squash Enchiladas

Black Bean and Summer Squash Enchiladas

Baked Spring Rolls and Low-Fat Lo Mein

Roasted Asparagus Soup

Roasted Asparagus Soup

Chinese Vegetarian Chicken with Simple Five-Spice Sauce

Ridiculously Easy Curried Chickpeas and Quinoa

Ridiculously Easy Curried Chickpeas and Quinoa

A delicious chickpea salad made with pineapple and coconut

Thai-Inspired Chickpea Salad

Collards Stuffed with Red Beans and Rice with fresh tomato sauce

Collards Stuffed with Red Beans and Rice

Ridiculously Easy Southern Succotash Stew

Ridiculously Easy Southern Succotash Stew

Polenta with Lemony Asparagus and Chickpeas

Tortilla Soup with Pinto Beans

Banana-Maple Oatmeal Cookies

Saintly Black and Gold Salsa

Saintly Black and Gold Salsa

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Blueberry-Filled Baked Apple

Microwave Baked Apples Two Ways

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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