Almost-Instant Hummus Ghanoush
I had a sudden craving for baba ghanoush, but it was much too late to roast an eggplant. So I decided on an unorthodox method of cooking it, in the pressure cooker. Within about 5 minutes, I had completely cooked eggplant and also a problem: The eggplant was hot, and whoever heard of eating hot baba ghanoush? I needed to add something to cool it off, so midway through I decided to combine my Baba Ghanouj recipe with my basic hummus recipe, and the result was . . . great! Even E., who doesn't like baba ghanoush, liked it. Apparently, hummus with eggplant in it is acceptable even to eggplant-haters. Who knew?
Since roasting gives eggplant a lot of flavor, I suggest roasting or grilling it if you have the time. If you cook your eggplant in a less flavorful way like I did, you may want to add a little Liquid Smoke to give it a hint of smoky flavor.
Almost-Instant Hummus Ghanoush
1 large eggplant, peeled and cut into 4 quarters lengthwise
2-4 cloves garlic
1 15-ounce can chickpeas (1 1/2 cups)
3 tablespoons lemon juice
3 tablespoons tahini
1/2 teaspoon cumin
1/4 teaspoon paprika
1 teaspoon salt (or to taste)
1/4 tsp. Liquid Smoke flavoring (optional)
sumac, for garnish
To cook the eggplant in the pressure cooker, put the peeled, quartered eggplant in a steamer basket, place it in the cooker, and add just enough hot water to cover the bottom of the cooker but not so much that it touches the eggplant (about a cup or two). Seal the cooker, bring to high pressure, and cook for 2 minutes after it reaches high pressure. Use a quick-release method to reduce the pressure. (Follow the instructions here to cook the eggplant in the oven.)
Drop the garlic into a running food processor to chop it. Add the eggplant, and process until it is almost smooth. Add the remaining ingredients, and process until smooth. Check the seasonings, and add more as necessary. (If the eggplant seems bitter, a pinch or two of sugar helps.) Serve sprinkled with sumac.
Tags: vegan recipes vegetarian cooking food
Labels: gluten-free, pressure cooker
















10 Comments:
That sounds fantastic! You know what else is great for adding smoky flavor -- Spanish smoked paprika!
http://www.tienda.com/food/pop/pk-02.html
I use it all the time in chilis, stews, etc.
Love your blog, BTW. Lots of inspiration!
I absolutely love eggplant, but was shocked that I didn't like baba ghanoush. (Although I've only tried it once, so maybe it was that particular kind- and at that it wasn't very authentic). I do however love hummus, so this recipe sounds genious. Your creativity is amazing and I look forward to giving it a try.
-Teresa
p.s.- do you have any baba ghanoush recipes that you reccomend?
Looks fantastic!I also opened the "roasted eggplant season" last week ;)I made my fav. salad with it.Warm regards,
Love your combinaison of those 2 great dips. Thanks I'll try it soon.
Awesome! I'm going to try this soon.
When I left my comment I didn't realize that you had a link to your baba ghanoush recipe in the post. Thanks- I'm going to try it out.
-Teresa
I LOVE baba ghanoush, but I never make it-- waiting for the eggplant to roast always seems too time consuming. I'll definitely be trying this!
Another great addition to any hummus recipe is an avacado and a sprinkle of red pepper flakes. Its like a cross between guacamole and hummus. I have friends that both dislike hummus and/or guacamole, but some how the combination seems to please everyone I've tried it on. Its also a good lower fat substitute for guac if you are having a craving...
wow, I am glad that i found this blog! I have been vegetarian since 12, and just turn vegan. FVK has all the recipes I need and more to explore!
Back to hummus. I do need some help. I have tried to make my own since the first time I tried hummus, since those in restaurant and supermarket are either high in sodium or fat. I use blender and set it on puree level.But the texture is never as smooth as that in the restaurant. Is it because i did not use olive oil? What if i even eliminate tahini for lower fat? Will it be even worse?
I am also looking for some Quick & Easy low fat, vegan recipe. As a graduate student, it is too busy to keep healthy lifestyle--cooking at home all the time. Thanks in advance!
This is so yummy. Your site is very inspiring to an aspiring vegan. After I made this recipe, I vowed to never buy store hummus again. It is so easy and cheap. Thanks! Also I didn't have paprika so I used cayenne pepper. It was very spicy.
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