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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soy

Stir Fried Tofu and Vegetables with Miso Sauce

Stir-fried Tofu and Vegetables with Miso Sauce

Roasted Beet-Tofu Burgers

Roasted Beet-Tofu Burgers

Chipotle Barbecued Tofu

Chipotle Barbecued Tofu

Almost Instant Frozen Fruit Yogurt

Low-Fat Vegan Samosa Wraps

E’s Samosa Wraps

Potato-Green Bean Salad with Lemon and Basil

Potato-Green Bean Salad with Lemon and Basil

Blueberry Banana Bread

Blueberry-Banana Bread

Savory Swiss Chard Pie

Savory Swiss Chard Pie (Vegan Quiche)

Wasabi Roasted Asparagus

Wasabi-Roasted Asparagus

Fat-Free Mini Donuts

Fat-Free Mini Donuts

Strawberry Snack Cake: Oil-free and vegan!

Strawberry Snack Cake

Colcannon Puffs are baked or air-fried balls of mashed potatoes and kale. They're a perfect way to get your kids to eat their greens. Great for St. Patrick's Day. #irish #vegan #wfpbno

Colcannon Puffs

No-Queso Quesadillas

Chocolate Covered Cherry Pudding Cake

Chocolate Covered Cherry Pudding Cake

Sweet Potato Falafel with Yogurt-Tahini Sauce

Sweet Potato Falafel with Yogurt-Tahini Sauce

Mushroom, Lentil, and Wild Rice Timbales

Mushroom, Lentil, and Wild Rice Timbales

Scrambled Tofu with Porcini Mushrooms

Pumpkin Cookies

Pumpkin Cookies

Creamy Chickpea Salad with Fresh Herbs

Two Chickpea Salads

Tofu with Lobster Mushrooms in Ginger Broth

Tofu with Lobster Mushrooms in Ginger Broth

Making Tofu and Soymilk Q&A

Making Tofu

Okara or Tofu Coconut Cookies

Okara (or Tofu) Coconut Cookies

Vadouvan: A Delectable Seasoning and Two Recipes

Blackberry-Lime Tartlets

Polenta and Tofu Skillet

Golden Potato and Tempeh Casserole

Golden Potato and Tempeh Casserole

Cumin-Grilled Tofu with Papaya Salsa

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

Pistachio Crusted Tofu

Pistachio Crusted Tofu

Banana Coffee Cake

E Cooks: Banana Coffee Cake

Spring Green Quinoa

Spinach-Matzo Pie

Vegan Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust

Pasta with Asparagus, Cannellini Beans, and Porcini Cream

Porcini Wonton Ravioli

Korean Noodle Stirfry

Polenta Pizza

Personal Polenta Pizza

Chocolate-Orange Cake

Chocolate-Orange Cake

Sichuan Tofu and Garlic Sauce

Sichuan or Szechuan Tofu with Garlic Sauce

Red Chile Rice with Black Beans and Dried Tofu

Can This Recipe Be Saved Contest

Double Mushroom Miso Soup

Double Mushroom Miso Soup and Sesame Broccoli

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Vegan Magic Cookie Bars

Vegan Magic Cookie Bars

Vegan Tofu Omelet for One

Vegan Omelette for One

E Cooks: Banana-Coconut Bars

Black-Eyed Pea Cakes

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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