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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Nava's Three-Potato Salad with Arugula

Nava’s Three Potato Salad with Arugula

Thai Black Pepper and Garlic Tofu - Vegan and Low-Fat Recipe

Thai Black Pepper and Garlic Tofu

Vegan Jackfruit Crab Cakes

Jackfruit “Crab” Cakes

Blender Hummus

Hummus in the Blender

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Javanese Inspired "Chicken" Noodle Soup (Soto Ayam)

Javanese-Inspired “Chicken” Soup (Vegan Soto Ayam)

Ginger-Orange Glazed Carrots

Ginger-Orange Glazed Carrots

Ethiopian-Spiced Pumpkin Bisque

Ethiopian-Spiced Pumpkin Bisque

Eat the Rainbow Black Bean Soup

Eat the Rainbow Black Bean Soup

Colleen's Chickpea Burgers with Tahini Sauce

Colleen’s Chickpea Burgers with Tahini Sauce

Hearty One-Pot Miso Soup

Hearty One-Pot Meal Miso Soup

Skillet Eggplant and Lentils with Almond Parmesan

Skillet Eggplant and Lentils with Almond Parmesan

Kale Mallung (Sri Lankan Kale and Coconut)

Kale Mallung (Sri Lankan Kale with Coconut)

Carrot-Cashew Salad

Cashew Carrot Salad

Homestyle Green Beans and Potatoes

Homestyle Green Beans and Potatoes

Chili-Stuffed Peppers

Vegan Zucchini Frittata

Vegan Zucchini Frittata

Ridiculously Easy Curry-Scrambled Tofu

Ridiculously Easy Curry-Scrambled Tofu

Green Curry Tofu Cakes

Green Curry Tofu Cakes

Vegan Thai Green Curry with Tofu and Vegetables

Thai Green Curry with Vegetables and Tofu

Simple Cabbage and Chickpea Soup with Fresh Basil

Simple Cabbage and Chickpea Soup with Fresh Basil

Cabbage "Noodle" Soup: Cabbage takes the place of noodles in this light but filling vegan version of chicken soup.

Cabbage “Noodle” Soup

Roasted Parsnip and Garlic Soup with Mushrooms

Roasted Parsnip and Garlic Soup with Mushrooms

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

New Southern Greens (Vegan Greens with Ginger and Cranberries)

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

Even if you don't like eggplant, you will love these burgers, which really don't taste like eggplant at all! Try them with Spicy Onion-Pepper Relish.

Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

Roasted Asparagus Soup

Roasted Asparagus Soup

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Quinoa with Roasted Radishes and Pearl Onions

Stir Fried Tofu and Vegetables with Miso Sauce

Stir-fried Tofu and Vegetables with Miso Sauce

Roasted Beet-Tofu Burgers

Roasted Beet-Tofu Burgers

Chipotle Barbecued Tofu

Chipotle Barbecued Tofu

Strawberry-Blueberry Tapioca Parfaits

Low-Fat Vegan Samosa Wraps

E’s Samosa Wraps

Spicy Kasha Vegetable Salad

Spicy Kasha Vegetable Salad

Italian Layered Vegetable Casserole

Italian Layered Vegetable Casserole

Colcannon Puffs are baked or air-fried balls of mashed potatoes and kale. They're a perfect way to get your kids to eat their greens. Great for St. Patrick's Day. #irish #vegan #wfpbno

Colcannon Puffs

No-Queso Quesadillas

Quick and Easy Potato Soup

Quick and Easy Potato Soup

Creamy Celeriac Soup

Creamy Celeriac Soup

Tofu with Lobster Mushrooms in Ginger Broth

Tofu with Lobster Mushrooms in Ginger Broth

Roasted Eggplant-Almond Dip

Roasted Eggplant-Almond Dip

Cumin-Grilled Tofu with Papaya Salsa

Spicy Roasted Eggplant Spread

Roasted Cauliflower Soup

Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

Vegan Persimmon Bread

Persimmon Bread

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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