Potato Recipes

Over 50 low-fat vegan recipes featuring the incredibly healthy, filling, and delicious POTATO! (German Potato Salad, pictured.) Pin this page here.

Crispy Fat-Free Spanish Potatoes

January 25, 2017
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Vegan and oil-free, these fat-free Spanish Potatoes are pre-cooked and then air fried, making them crunchy and spicy on the outside, creamy on the inside. Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily […]

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Guacamole Potato Skins

February 7, 2016
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It’s Super Bowl Sunday, and though I’m not throwing a party, I decided to make a little something special for my husband and me to enjoy while he watches the game and I sit in the recliner beside him and read a book (A Spool of Blue Thread by Anne Tyler, in case you want […]

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Vegan Scalloped Potatoes with Chickpea Cheese Sauce

January 31, 2016
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I almost let January slip away without a blog post. Christmas vacation for me extended from December 19, when my daughter E came home from college, until January 23, when she went back. During that time, I did a lot of cooking but absolutely no creating of new recipes because I was busy making E all […]

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Seitan Saltado (Peruvian Stir-Fry with Potatoes)

May 28, 2015
Seitan Saltado

May has flown by and was very close to being the first month since I started this blog that I haven’t posted anything. The end of the school year is always busy for us, but because E was graduating, this May was more jam-packed than usual. But all the activity and anticipation came to a […]

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Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven

January 28, 2015
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Happy New Year! Yes, I know I’m ridiculously late in saying that. People have been writing to ask if I’m all right because it’s been so long since I posted, so before I write one word about cooking, I want to assure you that I am fine. Actually, I’m more than fine. By any means […]

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Homestyle Lentil Soup

September 12, 2014
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Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but […]

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Oil-Free Waffle Iron Hash Browns

August 18, 2014
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Crispy on the outside, tender on the inside, these waffle iron hash browns contain one ingredient: potatoes! For years, my daughter’s favorite after-school snack was Ore-Ida hash brown potato patties. They were made of shredded potatoes with no oil added, and it was a tight squeeze, but two of them fit in our little Foreman […]

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Vegan German Potato Salad

June 16, 2014
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I clearly remember the first time I ever made potato salad. I was in grad school far away from home, in a land called “Illinois,” where I was invited to a potluck picnic and asked to make potato salad. I loved potato salad but had never made it before, so I did what any self-respecting […]

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Zuppa Vegana: Italian Potato, Bean, and Kale Soup

February 8, 2014
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It’s been a big week here in the FatFree Vegan household. First of all, last Saturday we got a new family member! If you’re a Facebook follower or NewsBites reader, you’ve already been subjected to the cuteness that is our still unnamed kitten. But in case you’ve missed one of my press releases, here’s the […]

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African-Inspired Sweet Potato and Black Bean Burgers

September 4, 2013
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Sweet potatoes, black beans, and a hint of peanut butter combine with cumin and ginger to create these delicious West African-inspired veggie burgers. Happy Labor Day! Okay, I’m a few days late, but believe me, making these burgers was a labor (get it?) of love. I had a craving for a burger that would combine […]

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Cheesy Cauliflower Sauce

May 5, 2013
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One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I don’t eat butter or margarine?” Sometimes I mention salsa or mushroom gravy or the sauce from my Mac and Cheeze as options, but from now on, I’ll point […]

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Roasted Asparagus Salad with Chickpeas and Potatoes

March 25, 2013
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To the lady in the red blouse shopping at The Fresh Market last Thursday: Please forgive me for scaring you. I was that crazy woman with the rain-frizzled hair who startled you by yelling “Yes!” over your shoulder as you were bagging your asparagus. I’m really not that dangerous. Ask anybody (well, maybe not the […]

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Healthy Hash Brown Casserole

February 7, 2013
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I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free veganize it. So I did. I threw out all the butter, the cheese, the sour cream, the cream of chicken-parts soup, as well as the corn flakes […]

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Tunisian-Inspired Chickpea and Potato Salad

November 28, 2012
Tunisian-Inspired Chickpea and Potato Salad

Though I love the tastes of Thanksgiving–gravies and dressings cozy with the flavors of sage and thyme–once the big day is over, I feel the need to shock my palate with seasonings and spices that would have made a pilgrim flush a bright Christmas red. So as I was thumbing through the November issue of […]

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Lentil Soup with Coriander and Cumin

November 12, 2012
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This hearty, fragrant, richly spiced lentil soup can be cooked in the pressure cooker in about a half hour or on the stove in an hour. Jump to recipe. Is there a word for when the wind sends the autumn leaves swirling in the driveway, orange blurring with gold, like calico cats chasing their tails? […]

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Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

October 7, 2012
Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

When it comes to kale, I always seem to be lagging behind the cool kids. Though I’m crazy about kale in soups and casseroles and skillet dinners, I haven’t loved the more trendy ways of eating it. I was one of the last food bloggers to try kale chips, and when I did, I was […]

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Nava’s Three Potato Salad with Arugula

May 28, 2012
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Just in time for summer and all things green and leafy, Nava Atlas has a new greens cookbook out, entitled, appropriately, Wild About Greens. Before I start to rave all over this book, I must reveal my bias and tell you that this is the third cookbook that I’ve photographed for Nava. I shot the […]

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Simple Scrambled Tofu and Kale with Sweet Potato Fries

February 6, 2012
Simple Scrambled Tofu and Kale with Sweet Potato Fries

I’ve long relied on soups as a way to cram as many vegetables as I can into my family’s diet, but the truth is, my daughter prefers to eat her leafy greens mixed into one of her two favorite foods: lasagna and tofu. Lasagna will always be her first choice, but for a super-quick meal […]

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Nava’s Hearty Lentil and Mushroom Shepherd’s Pie

November 14, 2011
Nava's Hearty Lentil and Mushroom Shepherd’s Pie

This vegan shepherd’s pie is a delicious, hearty stew of mushrooms and lentils covered by mashed potatoes. Perfect for Thanksgiving or anytime! Jump to recipe. When Nava Atlas asked me at the beginning of last year to take the photos for Vegan Holiday Kitchen, I thought about it for about a day and then gave […]

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Homestyle Green Beans and Potatoes

July 18, 2011
Homestyle Green Beans and Potatoes

Smoked salt adds a hint of Southern style to this easy, vegan green beans and potatoes side dish. I know that after my recent talk about all the San Francisco restaurants where we dined on our vacation, some of you expected me to come back with ideas for fancy, cutting-edge dishes. Well, sorry to disappoint […]

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Potato and Broccoli Rabe Casserole

March 2, 2011
Potato and Broccoli Raab Casserole

A few days ago I was in the produce department of the store I call The Frou-Frou Market when I noticed a leafy vegetable that reminded me a little of Chinese flowering cabbage.  I leaned in closer to read its label, and then recoiled with a shudder and walked away.  “Broccoli rabe.”  You see, the […]

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Sweet Potato, Okra, and Chickpea Gumbo

September 29, 2009
Sweet Potato, Okra, and Chickpea Gumbo

With okra, as with most things in life, size does matter. When you’re talking okra pods, smaller is better—tender and tasty. Let them grow too big and they become tough and woody. However, when it comes to the plants themselves, bigger is definitely better. After a summer of more garden failures than I care to […]

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E’s Samosa Wraps

June 23, 2009
Samosa Wraps

Like a lot of 12-year olds, my daughter E is hesitant to try new foods—and when I say hesitant, I mean she has to be bribed, threatened, or otherwise coerced into trying them. So when I recently picked up a couple of Amy’s Samosa Wraps because they were on sale, I hoped to get her […]

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Potato-Green Bean Salad with Lemon and Basil

June 14, 2009
Potato-Green Bean Salad

A fat-free pesto dressing of basil and garlic covers red potatoes and green beans with flavor in this light, vegan potato salad. Potato salads can be dangerous. I’m not just talking about Aunt Mabel’s mayo-laden concoction sitting outside at the picnic all day, growing an army of bacteria. No, I mean the less immediately life-threatening danger that […]

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Colcannon Puffs

March 15, 2009
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With St. Patrick’s Day just around the corner, tonight I couldn’t resist making one more Irish-themed recipe. I had a bunch of kale in the fridge that I needed to use up, so my thoughts immediately went to colcannon, the traditional Irish dish of mashed potatoes and cabbage or kale. Then a conversation about potato […]

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Irish White Bean and Cabbage Stew

March 11, 2009
Irish White Bean and Cabbage Stew

What makes a dish Irish? Ask the average person on the street and he will probably tell you “corned beef and cabbage,” although I have it on good authority that corned beef is not a traditional Irish food. I’m certainly no expert; though I’d like to believe that at least some of my ancestors came […]

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Quick and Easy Potato Soup

February 24, 2009
Potato Soup

When I first wrote about my new love, my VitaMix blender, and mentioned that my daughter was making herself a batch of potato soup every day after school, I figured it wouldn’t be long before I posted the recipe. To tell the truth, it’s such a simple one, adapted from the VitaMix cookbook, that I […]

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Sweet Potato Falafel with Yogurt-Tahini Sauce

January 4, 2009
Sweet Potato Falafel

I don’t exactly know how I came to have about a dozen sweet potatoes in my pantry. I seem to remember buying a few for a casserole that I never got around to making, but I’m not quite sure how the others got there. My secret suspicion is that while behind closed doors, they’re multiplying […]

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Fingerling Potatoes Braised with Smoked Paprika

September 10, 2008
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I love fingerling potatoes. Their small size and elongated shape just scream cute, and since their skin is thin and tender, they look and taste great in dishes that use them whole. But besides being adorable, they cook up soft and creamy, without falling apart or splitting like new potatoes or Yukon golds, in less […]

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Healthy Crunchy: Three Guilt-Free Snacks You Can Make at Home

August 27, 2008
Fat-Free Potato Chips

When I snack, I try to stick to fresh fruits and vegetables, but sometimes I want something with crunch, not the moist crunch of a carrot but the carb-filled crunch of a potato chip. When I get really desperate for a treat, I leave the pre-packaged snacks–with their fat, chemicals, and processed ingredients–on the grocery […]

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Sunny Summer Squash Soup

August 7, 2008
Sunny Summer Squash Soup

I’m not a big fan of “sneaking” vegetables into children’s food–besides the fact that you’re not teaching your kids to like vegetables, you usually can’t sneak in enough to make any nutritional difference. But in the case of this soup, I didn’t start out intending to deceive my daughter. When she asked what I was […]

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Golden Potato and Tempeh Casserole

July 12, 2008
Golden Potato and Tempeh Casserole

Does anybody make casseroles anymore? I’ll be the first to admit that just the sound of the word is enough to give me flashbacks to the potato chip-sprinkled, tuna and cream of mushroom soup concoctions that were so popular when I was growing up. They were enough to drive a kid to vegetarianism, which, now […]

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Skillet Gardener’s Pie (Vegan Shepherd’s Pie)

May 22, 2008
Skillet Gardener's Pie

“If everyone lived on mashed potatoes, the world would be a happy place.” –EV, Food Philosopher and Potato Lover I have a confession to make, the kind of deep dark secret that I would tell only a very close friend, preferably a non-judgmental one who doesn’t cook or care about food. Here goes: For the […]

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Dublin Coddle with Vegan Irish Sausage

March 23, 2008
Dublin Coddle with Vegan Irish Sausages

Creating a unique vegan St. Patrick’s Day recipe isn’t easy when you’ve never been to Ireland and have no idea how authentic any of the dishes that we Americans think of as Irish actually are. I set out looking for something different from the Corned “Beef” and Cabbage I’d made last year, something that hadn’t already been […]

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Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

January 27, 2008
Dirty Little Secret Soup

I love soup, especially during cold weather. In the winter, about every other meal I make centers around soup. I tend to favor thick, chunky, meal-in-a-bowl soups, primarily because I’m too lazy to make lots of different courses. But if I had all the time and energy in the world, I would like nothing better […]

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Potato “Gatto”

January 11, 2008
Potato Gatto

Thank you so much for all the wonderful responses to my my anniversary post. I’m happy and a little amazed to hear how many people love green smoothies, and because of one reader’s comments, I’m going to try adding collard greens to mine. All I stand to lose is my lunch. (Well, that came out […]

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Vegan Corned Beef and Cabbage, Roasted Potatoes, and Soda Bread

March 20, 2007
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Instead of St. Patrick’s Day, this year we celebrated St. Patrick’s Weekend. After being out all day Saturday, I didn’t feel up to preparing a big meal, so we waited to have our “official” holiday meal on Sunday night, when I had the time and energy to make it special. And this really was special! […]

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Italian Lentil and Vegetable Soup

December 18, 2006
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I didn’t have much time to blog this weekend, but I did spend an hour or two adding a new category to the blog’s recipe index: Readers’ Favorites. I looked back over the comments for every recipe posted since this blog began back in January and took into consideration emails that I’ve gotten from you […]

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Sweet Potato Casserole with Pecan Topping

December 11, 2006
Sweet Potato Casserole with Pecan Topping

This vegan sweet potato casserole is practically a dessert rather than side dish, with a delicious topping of candied pecans on top. I’m going to be honest with you and admit that I’m not a big fan of holidays. Stressing over some arbitrary date on the calendar–to cook certain foods, travel long distances, buy token […]

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Patatas Bravas

November 9, 2006
Patatas Bravas

I was looking through a copy of one of those photo-filled, generic cookbooks that’s put out by magazines like Family Circle, and a recipe for Patatas Bravas caught my eye because it sounded good and I had all the ingredients at hand. All I had to do was swap the fried potatoes with baked ones–eliminating […]

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Yellow Split-Pea Soup with Sweet Potatoes and Kale

October 14, 2006
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This curried split-pea soup soup is enriched with kale and sweet potatoes so it’s a complete meal in a bowl. And you can make it fast in the Instant Pot! I may have the only child in the world who begs for split pea soup as an after-school snack, but I’m not complaining. Yesterday I […]

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Potato Pizzas

September 19, 2006
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I like pizza as much as the next person, though I rarely eat it because of the refined flour that goes into the crust. Then a couple of weeks ago, Saje, a member of the FatFree Vegan Discussion Board, posted a link to a recipe I just had to try: Pizza Potatoes, a terrific idea […]

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Shiitake, Sweet Potato and Zucchini Foo Yung

September 5, 2006
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I’ve been interested in trying my hand at Paper Chef for a while. It’s a blogging event/contest hosted by Owen at Tomatilla! and anyone can participate. It works like this: On Friday we’re given a set of four ingredients to use and we have to come up with a dish over the weekend. I may […]

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Portabellas Stuffed with Pesto-Mashed Potatoes

June 23, 2006
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I’ve been dying to stuff something into a portabella ever since I saw Catherine’s lucious-looking Portobellos Stuffed with Lentils, Stilton, & Walnuts last month. I’ve also been looking for a unique way to serve mashed potatoes, so last night I came up with this idea. (I had thought about stuffing them with hummus, but since […]

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Southwestern Black Bean Potato Salad

June 15, 2006
Southwestern Black Bean Potato Salad

It was blazing hot, and The Spice Hater (aka my daughter E.) was eating dinner with friends. So I seized the opportunity to indulge in a little hot pepper action and mixed up a batch of super-spicy black bean-potato salad and let it marinate in the fridge until very cold. It tasted wonderful to my […]

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Fingerling Potatoes and Fennel

April 25, 2006

Fennel and fingerling potatoes have finally come to the deep South! Well, maybe the fennel was here all along and I just wasn’t looking for it, but I’m pretty sure that I grabbed up one of the first bags of fingerlings to hit the Jackson, Mississippi, grocery stores. And since I found them around the […]

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Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce

March 31, 2006
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One of my most recent cookbook acquisitions was Neelam Batra’s The Indian Vegetarian. It contains a wealth of information about Indian cooking, and I’ve been meaning to cook a recipe from it ever since I got it, but something always stands in my way. Either I don’t have all the ingredients or the recipe would […]

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Beefless Stew

March 21, 2006
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Yesterday was supposedly the first day of Spring, but you wouldn’t know it from our weather. It’s been raining for days and the temperature has been pretty chilly for Mississippi. So last night I resorted to a favorite family comfort-food: Beefless Stew. I try not to use many processed “meats” in my cooking, but every […]

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Creamy Scalloped Potatoes

March 8, 2006
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Even though she was raised on a vegan diet, my daughter E. doesn’t give her “Kid-Friendly Seal of Approval” to many dishes, particularly those that try to imitate the taste of cheese. Though she’s never eaten real cheese, she fell in love years ago with “Chreese,” a dry mix made by Road’s End Organics. Her […]

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Pav Bhaji (Spicy Mixed Vegetables on Buns)

March 4, 2006
Pav Bhaji

Sailu’s Food recently posted this amazing recipe for Pav Bhaji, which she describes as “the quintessential Mumbai street food,” and I couldn’t wait to try it. After all, I love Indian food, and this recipe contains bunches of vegetables and lots of spiciness. So last night, while daughter E. (aka “the spice hater”) was off […]

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Rainy Day Lentil Soup

February 20, 2006
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The weather has been awful lately–cold and wet. Those of you who live north of here might say I’m being a big baby, but it’s all a matter of what you get used to, and I’m not used to highs in the 40’s. I’d been happily accepting days in the 60’s and 70’s as my […]

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Tropical Sweet Potato Delight

January 28, 2006

I was baking sweet potatoes last night, planning to serve them in all their natural glory (i.e. “plain”) when suddenly the pineapple on the counter caught my eye, and this idea was born. I’d already been toying with the thought of putting lite coconut milk on sweet potatoes, and fresh pineapple just seemed like a […]

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Hash Browns and Black Bean Burgers

January 21, 2006
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Our meal time keeps getting later and later. Last night it was closing in on 7:30, and I still didn’t have a clue what I was going to fix. I just knew that it was Friday night, and I did not want to be in the kitchen all night. (My husband, who does the dishes, […]

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Over-Stuffed Baked Potatoes

January 18, 2006
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Last night was a quick meal night, so I baked potatoes, sautéed some mushrooms with garlic and a drop of red wine, steamed broccoli, heated chickpeas, and made a “cheezy” sauce. Simple and relatively fast. The only hitch was, instead of going with one of the vegan cheeze sauces we’ve tried before, I decided to […]

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