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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Recipes

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Hot Layered Hummus

Hot Layered Hummus

Pinquito Bean and Quinoa Tacos

Pinquito Beans and Quinoa Taco Filling

Perfect Baked Sweet Potatoes

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven

Chickpea Omelet Mix

Chickpea Omelet Mix

Mushroom Seitan Roast

Mushroom Seitan Roast

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Killer Jalapeño Hummus

Killer Jalapeño Hummus

MiracleNaise: Vegan Soy-Free Low-Fat Mayo

MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

Homestyle Lentil Soup

Vidalia Onion Stir-fry Sauce

Vidalia Onion Stir-fry Sauce

Fat-Free Waffle Iron Hash Browns

Oil-Free Waffle Iron Hash Browns

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

Date-Sweetened Vegan Zucchini Brownies with Chocolate-Peanut Butter Frosting

Homemade Veggie Dogs

Homemade Veggie Dogs

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

Vegan and Oil-Free German Potato Salad

Vegan German Potato Salad

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Beet Quinoa Salads: Orange slices and a maple-balsamic reduction add sweetness to this vegan beet and quinoa salad.

Beet and Quinoa Salad with Maple-Balsamic Reduction

Beany Breakfast Sausage Patties

Beany Breakfast Sausage Patties

Kale-Powered Tropical Smoothie

Apple Pie Oatmeal Cookies

Apple Pie Oatmeal Cookies

Creamy Curried Kale and Chickpeas

Creamy Curried Kale and Chickpeas

Black and Red Lentil Chili

Black and Red Lentil Chili

Hot and Baba'd Pita Pizza (Spicy Baba Ganoush)

Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)

Low-Fat Chipotle Dressing

Holy Moly Spicy Chipotle Dressing

Simple Chopped Salad

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Brown Rice Vegetable Paella

Brown Rice Vegetable Paella

Clementine Dressing with Wasabi and Ginger

Gingery Carrot and Tomato Soup

Gingery Carrot and Tomato Soup

Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

Mushroom Gravy

Vegan Mushroom Gravy

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

Jalapeño-Orange Cranberry Sauce

Jalapeño-Orange Cranberry Sauce

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Mushroom and Tempeh Gumbo

Mushroom and Tempeh Gumbo

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Sausage-Flavored Breakfast Beans and Grits

Sausage-Flavored Breakfast Beans and Grits

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Chickpea and Broccoli Bowl with Tahini Sauce

Chickpea and Broccoli Bowl with Tahini Sauce

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Cumin-Infused Vegetables and Chickpeas over Quinoa

Cumin-Infused Vegetables and Chickpeas over Quinoa

Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette

Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette

Peach Oatmeal Bars: These moist peach oatmeal bars are perfect for breakfast or for a healthy desserts. Vegan, gluten-free, and no added sugar or fat!

Peach Oatmeal Bars

Roasted Okra Masala

Roasted Okra Masala

Easy Fat-Free Dal Tadka

Fat-Free Dal Tadka

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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