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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soy-free

Strawberry-Blueberry Tapioca Parfaits

Spicy Carrot Salad

Red Cabbage and Peas with Cumin and Mustard Seeds

Red Cabbage and Peas with Cumin and Mustard Seeds

Lower-Fat Peanut Butter Banana Cookies

Lower-Fat Peanut Butter Banana Cookies

Butter Bean Soup with Portabellas and Wild Rice

Butter Bean Soup with Portabellas and Wild Rice

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Gluten-Free Pumpkin Waffles

Gluten-Free Pumpkin Waffles

Tomato Soup with Roasted Garlic and Seasonal Herbs

Tomato Soup with Roasted Garlic and Seasonal Herbs

Golden Spice Pancakes

Golden Spice Pancakes

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Vegan Persimmon Bread

Persimmon Bread

North African Chickpea and Kale Soup

North African Chickpea and Kale Soup

Black Bean Pupusas

Black Bean Pupusas

Vegan Macaroni and Cheese

Easy Vegan Macaroni and Cheese

Gold Rush Chili: Vegan, low-fat chili with black beans and butternut squash

Gold Rush Chili

Gazpacho with Roasted Tomatoes

Gazpacho with Roasted Tomatoes and Peppers

Peach Upside-Down Cake

Peach Upside-Down Cake

Confetti Cornbread on a teal blue plate

Confetti Cornbread – Vegan Cornbread

Rustic Red Kale and White Bean Soup

Rustic Red Kale and White Bean Soup

Calamondin (or Lemon) Pie with Fat-free Oatmeal Cookie Crust

Calamondin (or Lemon) Pie with Oatmeal Cookie Crust

Sweet Potato Casserole with Pecan Topping

Vegan Sweet Potato Casserole with Pecan Topping

Kiwano, Banana, and Pineapple Sorbet

Quick and Delicious Collards in the Pressure Cooker or Instant Pot

Quick and Delicious Collard Greens

Ethiopian-Inspired Red Lentil Soup

Ethiopian-Inspired Red Lentil Soup

Patatas Bravas

Patatas Bravas

Purple Pesto Soup

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

Impossible Vegan Pumpkin Pie: This pie magically creates its own crust! Low-fat, vegan, and gluten-free.

Impossible Vegan Pumpkin Pie

Potato Pizzas from FatFree Vegan Kitchen

Potato Pizzas

Basil and Bulgar Salad (aka Pesto Tabouli)

Orange Couscous Curry

Orange Couscous Curry

Black-Eyed Pea Gumbo (Okra in spoon)

Black-eyed Pea Gumbo

Pineapple Coffee Cake

Artichoke Pesto Pasta Salad

Artichoke Pesto Pasta Salad

Red, White, and Blue Fruit Terrine: This vegan dessert is made with fruit, fruit juice and no gelatin.

Red, White, and Blue Fruit Terrine

Chipotle Chickpea Dip

Kale and Toor Dal

Zucchini Stuffed with Pinenuts and Herbed Rice

Zucchini Stuffed with Pinenuts and Herbed Basmati Rice

Coconut Chai Cake

Coconut Chai Breakfast Cake

Tamale Bites

Tamale Bites

Winter Squash Stew with Pinto Beans and Corn

Winter Squash Stew with Pinto Beans and Corn

Vindaloo Vegetables

Vindaloo Vegetables

Valentine’s Dessert #1: Fruit Medley Cobbler

Chili with Baked Lime-Chipotle Tortilla Chips

Cajun 15-Bean Soup

Vegan Cajun 15-Bean Soup

Banana Date Walnut Muffins

Banana Date Walnut Muffins

Harissa adds heat to this red pepper hummus so that you can skip the tahini (and the fat) if you like. Dress it up with a topping of pine nuts and peppers.

Spicy Red Pepper Hummus

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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