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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soups

Vegan Smoky Refried Bean Soup: This quick and easy refried bean soup is so thick it’s almost a chili. Vegan, low-fat, and gluten-free.

Smoky Refried Bean Soup

Tomato Soup with Roasted Garlic and Seasonal Herbs

Tomato Soup with Roasted Garlic and Seasonal Herbs

Pink Bean, Quinoa, and Spinach Soup from Vegan Express

Roasted Cauliflower Soup

Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

Dried Fava Bean and Fresh Fennel Soup with Polenta

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Roasted Pumpkin and Garlic Soup

Roasted Pumpkin and Garlic Soup

North African Chickpea and Kale Soup

North African Chickpea and Kale Soup

Double Mushroom Miso Soup

Double Mushroom Miso Soup and Sesame Broccoli

Southwestern Split-Pea Soup

Gazpacho with Roasted Tomatoes

Gazpacho with Roasted Tomatoes and Peppers

White Bean and Garlic Stew

White Bean and Garlic Stew

Collard Greens and White Beans Soup

Collard Greens and White Bean Soup

Chickpea Soup with Moghrabieh (Lebanese Couscous)

Chickpea Soup with Moghrabieh (Lebanese Couscous)

Gumbo z’Herbes with Cajun Tempeh Bacon

Rustic Red Kale and White Bean Soup

Rustic Red Kale and White Bean Soup

Green On Green Soup

Green on Green Soup

Clouds in the Sunset or Roasted Butternut and Cauliflower Soup

Chickenless Soup for the Cold

Italian Lentil and Vegetable Soup

Ethiopian-Inspired Red Lentil Soup

Ethiopian-Inspired Red Lentil Soup

Purple Pesto Soup

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

Stormy Black Bean Soup

Stormy Black Bean Soup

Yellow Split Pea Soup with Sweet Potato and Kale

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Fresh Lima Bean and Herb Soup

Curried Red Lentil Soup with Dandelion Greens

Provençal Soupe au Pistou (Bean and Vegetable Soup with Pinenut Pesto)

Creamy Mexican Chayote Soup

Rainy Day Lentil Soup

Thai Coconut Soup with Tofu and Mushrooms

Weight Watchers Garden Vegetable and Bean Soup

Garden Vegetable and Bean Soup

Cajun 15-Bean Soup

Vegan Cajun 15-Bean Soup

Curried Split Pea Soup with Cauliflower

Curried Split Pea Soup with Cauliflower

Mexican Pumpkin Soup served with air-fried tortilla chips

Mexican Pumpkin Soup

Ful Nabed (Egyptian Bean and Vegetable Soup) and Sauteed Zucchini and Mushrooms

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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