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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Eat-to-Live

Vegan Broccoli and Rice Casserole

Creamy Vegan Broccoli and Rice Casserole

Hearty Lentil and Mushroom Shepherd’s Pie

Nava’s Hearty Lentil and Mushroom Shepherd’s Pie

Ethiopian-Spiced Pumpkin Bisque

Ethiopian-Spiced Pumpkin Bisque

Chocolate-Almond Nuggets of Joy

Chocolate-Almond Nuggets of Joy

Eat the Rainbow Black Bean Soup

Eat the Rainbow Black Bean Soup

Colleen's Chickpea Burgers with Tahini Sauce

Colleen’s Chickpea Burgers with Tahini Sauce

Slow Cooker Hot and Sour Soup

Kathy’s Slow-Cooker Hot and Sour Soup

Bryanna's Low-Fat Veggie Guacamole

Bryanna’s Low-Fat Veggie “Guacamole”

Hearty One-Pot Miso Soup

Hearty One-Pot Meal Miso Soup

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Skillet Eggplant and Lentils with Almond Parmesan

Skillet Eggplant and Lentils with Almond Parmesan

Kale Mallung (Sri Lankan Kale and Coconut)

Kale Mallung (Sri Lankan Kale with Coconut)

Low-Fat Tahini-Chickpea Dressing

Low-Fat Tahini-Chickpea Dressing

Carrot-Cashew Salad

Cashew Carrot Salad

Homestyle Green Beans and Potatoes

Homestyle Green Beans and Potatoes

Chili-Stuffed Peppers

Ridiculously Easy Southwestern Coleslaw with Chile Peppers

Ridiculously Easy Southwestern Coleslaw

Vegan Zucchini Frittata

Vegan Zucchini Frittata

Cosmic Cashew Kale and Chickpeas

Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

Ridiculously Easy Curry-Scrambled Tofu

Ridiculously Easy Curry-Scrambled Tofu

Green Curry Tofu Cakes

Green Curry Tofu Cakes

Vegan Thai Green Curry with Tofu and Vegetables

Thai Green Curry with Vegetables and Tofu

Simple Cabbage and Chickpea Soup with Fresh Basil

Simple Cabbage and Chickpea Soup with Fresh Basil

White Bean Salad with Za'atar

White Bean Salad with Za’atar

Black Bean-Pineapple Soup Stew Chili

Black Bean-Pineapple Soup Stew Chili

Creamy Tri-Pepper Dressing

Cabbage "Noodle" Soup: Cabbage takes the place of noodles in this light but filling vegan version of chicken soup.

Cabbage “Noodle” Soup

Potato and Broccoli Rabe Casserole: Sort of a hybrid of a casserole and a frittata, cubed new potatoes and broccoli rabe are suspended by a silken tofu sauce in this vegan casserole. #wfbp

Potato and Broccoli Rabe Casserole

Super-Awesome Brussels Sprouts and Mushrooms: A simple vegan side dish of sauteed Brussels sprouts and mushrooms, seasoned with onion, garlic, and black pepper.

E’s Super-Awesome Brussels Sprouts and Mushrooms

Hot Skillet Salad

Hot Skillet Salad

Roasted Parsnip and Garlic Soup with Mushrooms

Roasted Parsnip and Garlic Soup with Mushrooms

Eggplant and Chickpea Curry

Eggplant and Chickpea Curry

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

New Southern Greens (Vegan Greens with Ginger and Cranberries)

New Orleans' Style White Beans

New Orleans’ Style White Beans

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

Thanksgiving Meatless Loaf

Thanksgiving Meatless Loaf

Brussels Sprouts and Shiitake Mushroom Soup

Brussels Sprouts and Shiitake Mushroom Soup

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Pumpkin, Squash, or Cushaw Bake

Pumpkin, Squash, or Cushaw Bake

Ridiculously Easy Vegan Buttermilk Dressing

Ridiculously Easy Vegan Buttermilk Salad Dressing

Asparagus and Chickpea Casserole

Asparagus and Chickpea Casserole

Sea-sational Chickpea Salad

Sea-sational Chickpea Salad

Even if you don't like eggplant, you will love these burgers, which really don't taste like eggplant at all! Try them with Spicy Onion-Pepper Relish.

Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

Cucumber Hummus

Cucumber Hummus

Fresh Chile Salsa

Fresh Chile Sauce

Roasted Eggplant Pesto

Roasted Eggplant Pesto

Banana-Cashew Balls

Banana-Cashew Balls

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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