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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Weight Watchers Points

These recipes have Weight Watchers Freestyle/Blue plan points already calculated, so you can easily decide whether to make a recipe. I recommend always calculating points yourself, especially if you’re eating more than one serving at a sitting.

Be sure to check out my Zero Point Recipes.

Tortilla Soup with Pinto Beans

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Black-eyed Pea Masala (Vegan Bhuna Lobhia)

Black-eyed Pea Masala

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Chipotle Barbecued Tofu

Chipotle Barbecued Tofu

Roasted Yellow Squash and Onions

Ridiculously Easy Roasted Yellow Squash and Onions

Blueberry Banana Bread

Blueberry-Banana Bread

Savory Swiss Chard Pie

Savory Swiss Chard Pie (Vegan Quiche)

Italian Layered Vegetable Casserole

Italian Layered Vegetable Casserole

Fat-Free Mini Donuts

Fat-Free Mini Donuts

Seitan Scaloppine with Lemon-Olive Sauce

Ridiculously Easy Grilled Romaine Salad

Ridiculously Easy Grilled Romaine Salad

Vegan White Bean Chili

Spooky Black Bean Hummus

Spooky Black Bean Hummus

Creamy Chickpea Salad with Fresh Herbs

Two Chickpea Salads

Tofu with Lobster Mushrooms in Ginger Broth

Tofu with Lobster Mushrooms in Ginger Broth

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Vegan Chocolate Cherry Mousse Pie

Cherry-Chocolate Mousse Pie

Red lentils and cauliflower are simmered with the Bengali 5-spice blend Panch Phoran in this delicious #vegan dal. #wfpb #wfpbno #veganww #weightwatchers #zeropoints

Cauliflower Dal with Panch Phoran

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Double Mushroom Miso Soup

Double Mushroom Miso Soup and Sesame Broccoli

Vegan Tofu Omelet for One

Vegan Omelette for One

Garden Gumbo

Garden Gumbo

Peach Upside-Down Cake

Peach Upside-Down Cake

Confetti Cornbread on a teal blue plate

Confetti Cornbread – Vegan Cornbread

Mussaka:

Mussaka

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Barbecued Seitan Ribz--easy vegan barbecued ribs you make with wheat gluten

Barbecued Seitan Ribz (Vegan Ribs)

Veggeroni (Seitan Pepperoni)

Veggeroni (Seitan Pepperoni)

Thick and Hearty Pinto Bean Chili

Thick and Hearty Pinto Bean Chili

Mini Crustless Tofu Quiches

Mini Crustless Tofu Quiches

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

Yellow Split Pea Soup with Sweet Potato and Kale

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Impossible Vegan Pumpkin Pie: This pie magically creates its own crust! Low-fat, vegan, and gluten-free.

Impossible Vegan Pumpkin Pie

Tunisian Bean and Chickpea Stew

Tunisian Bean and Chickpea Stew

Roasted Okra

Roasted Okra

South Carolina Golden Mustard Barbecue Sauce

South Carolina Golden Mustard Barbecue Sauce

Pineapple Coffee Cake

Green Olive Hummus on a platter with Grape Tomatoes, Broccoli Florets, and Pita Bread

Green Olive Hummus

Easy Vegan Spinach and Mushroom Lasagna--My Favorite Lasagna

Easy Vegan Spinach and Mushroom Lasagna

Tofu Jambalaya

Tofu Jambalaya – Vegan Jambalaya

Pav Bhaji on hot dog buns

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Real Louisiana Red Beans and Rice - Vegan with French Bread

Real Louisiana Red Beans and Rice

Penne Arabbiata

Pasta all’Arrabbiata

Weight Watchers Garden Vegetable and Bean Soup

Garden Vegetable and Bean Soup

Cajun 15-Bean Soup

Vegan Cajun 15-Bean Soup

Curried Split Pea Soup with Cauliflower

Curried Split Pea Soup with Cauliflower

Harissa adds heat to this red pepper hummus so that you can skip the tahini (and the fat) if you like. Dress it up with a topping of pine nuts and peppers.

Spicy Red Pepper Hummus

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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