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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Recipes

Skillet Gardener’s Pie (Vegan Shepherd’s Pie)

Pistachio Crusted Tofu

Pistachio Crusted Tofu

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Grilled Asparagus and Spinach Salad with Smoked Paprika Dressing

Banana Coffee Cake

E Cooks: Banana Coffee Cake

Rasedar Rajma (Kidney Beans in Curry Sauce)

Rasedar Rajma (Kidney Beans in Curry Sauce)

Spring Green Quinoa

Spinach-Matzo Pie

Cinnamon Swirl Muffins on a china plate

Cinnamon Swirl Muffins

Vegan Chocolate Cherry Mousse Pie

Cherry-Chocolate Mousse Pie

Curried Eggplant Soup

Vegan Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust

Pasta with Asparagus, Cannellini Beans, and Porcini Cream

Vegan Dublin Coddle

Dublin Coddle with Vegan Irish Sausage

Porcini Wonton Ravioli

Korean Noodle Stirfry

Vegan Smoky Refried Bean Soup: This quick and easy refried bean soup is so thick it’s almost a chili. Vegan, low-fat, and gluten-free.

Smoky Refried Bean Soup

Tomato Soup with Roasted Garlic and Seasonal Herbs

Tomato Soup with Roasted Garlic and Seasonal Herbs

Ridiculously Easy Lunchbox Enchilada Casserole

Red Lentil Sambar

Red Lentil Sambar from Vegan Fire and Spice

Pink Bean, Quinoa, and Spinach Soup from Vegan Express

Vegetable Fried Quinoa

Roasted Cauliflower Soup

Oatmeal: It’s What’s for Breakfast

Polenta Pizza

Personal Polenta Pizza

Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

Red lentils and cauliflower are simmered with the Bengali 5-spice blend Panch Phoran in this delicious #vegan dal. #wfpb #wfpbno #veganww #weightwatchers #zeropoints

Cauliflower Dal with Panch Phoran

Dried Fava Bean and Fresh Fennel Soup with Polenta

Potato Gatto

Potato “Gatto”

Jolly Green Smoothie: A Toast to 2 years and 400 Posts

Creole Black-eyed Peas

Creole Black-eyed Peas

Golden Spice Pancakes

Golden Spice Pancakes

Roasted Pecans

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Fat-Free, Gluten-Free Gingerbread Biscotti

Roasted Pumpkin and Garlic Soup

Roasted Pumpkin and Garlic Soup

Chocolate-Orange Cake

Chocolate-Orange Cake

Sichuan Tofu and Garlic Sauce

Sichuan or Szechuan Tofu with Garlic Sauce

Vegan Double Layer Pumpkin Cheesecake

Double-Layer Pumpkin Cheesecake

Quinoa and Red Lentil Cutlets

Quinoa and Red Lentil Cutlets and Roasted Pumpkin and Vegetables

Vegan Persimmon Bread

Persimmon Bread

5 Croquette Recipes

Cranberry Sorbet

Fresh Cranberry Sorbet

Red Chile Rice with Black Beans and Dried Tofu

North African Chickpea and Kale Soup

North African Chickpea and Kale Soup

Double Mushroom Miso Soup

Double Mushroom Miso Soup and Sesame Broccoli

Southwestern Split-Pea Soup

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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