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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Main Dishes

Skillet Gardener’s Pie (Vegan Shepherd’s Pie)

Pistachio Crusted Tofu

Pistachio Crusted Tofu

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Rasedar Rajma (Kidney Beans in Curry Sauce)

Rasedar Rajma (Kidney Beans in Curry Sauce)

Spring Green Quinoa

Spinach-Matzo Pie

Vegan Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust

Pasta with Asparagus, Cannellini Beans, and Porcini Cream

Vegan Dublin Coddle

Dublin Coddle with Vegan Irish Sausage

Porcini Wonton Ravioli

Korean Noodle Stirfry

Vegan Smoky Refried Bean Soup: This quick and easy refried bean soup is so thick it’s almost a chili. Vegan, low-fat, and gluten-free.

Smoky Refried Bean Soup

Ridiculously Easy Lunchbox Enchilada Casserole

Red Lentil Sambar

Red Lentil Sambar from Vegan Fire and Spice

Vegetable Fried Quinoa

Polenta Pizza

Personal Polenta Pizza

Red lentils and cauliflower are simmered with the Bengali 5-spice blend Panch Phoran in this delicious #vegan dal. #wfpb #wfpbno #veganww #weightwatchers #zeropoints

Cauliflower Dal with Panch Phoran

Potato Gatto

Potato “Gatto”

Creole Black-eyed Peas

Creole Black-eyed Peas

Sichuan Tofu and Garlic Sauce

Sichuan or Szechuan Tofu with Garlic Sauce

Quinoa and Red Lentil Cutlets

Quinoa and Red Lentil Cutlets and Roasted Pumpkin and Vegetables

5 Croquette Recipes

Red Chile Rice with Black Beans and Dried Tofu

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Black Bean Pupusas

Black Bean Pupusas

Vegan Macaroni and Cheese

Easy Vegan Macaroni and Cheese

Gold Rush Chili: Vegan, low-fat chili with black beans and butternut squash

Gold Rush Chili

Vegan Tofu Omelet for One

Vegan Omelette for One

Whole Wheat Pasta with Roasted Vegetables and Olives from Nava Atlas

Homestyle Tofu with Shiitake Mushrooms and Black Bean Sauce

Home-Style Tofu with Shiitake Mushrooms

Grilled Baby Eggplants with Korean Barbecue Sauce

Grilled Baby Eggplants with Korean Barbecue Sauce

Garden Gumbo

Garden Gumbo

Mussaka:

Mussaka

Baked Spinach Kofta with Cucumber-Yogurt Sauce

Baked Spinach Kofta with Cucumber-Yogurt Sauce

Eight-Ball Zucchini Stuffed with Rice, Basil, and Sun-dried Tomatoes

Eight-Ball Zucchini Stuffed with Rice, Basil, and Sun-dried Tomatoes

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Seitan Baked in Sweet and Sour Orange Sauce

Seitan Baked in Sweet and Sour Orange Sauce

Palak Tofu (Tofu in Curried Spinach Sauce)

Barbecued Seitan Ribz--easy vegan barbecued ribs you make with wheat gluten

Barbecued Seitan Ribz (Vegan Ribs)

Caribbean Beans and Quinoa

Caribbean Beans and Quinoa

Gnocchi with Zucchini Ribbons and Portabella Mushrooms

Unstuffed Baby Eggplants

Seaside-Stuffed Mirlitons

Seaside-Stuffed Mirlitons

White Bean and Garlic Stew

White Bean and Garlic Stew

Bhindi Masala and Masoor Dal with Ajwain and Tomato

Veggeroni (Seitan Pepperoni)

Veggeroni (Seitan Pepperoni)

Sicilian Market Pasta

Sicilian Market Pasta

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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